Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.14 | 14% |
| Carbohydrates (g) | 59.09 | 20% |
| Fat (g) | 17.86 | 27% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 21.43 | 43% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.264 | 22% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 2.631 | 16% |
| Vitamin B6 (mg) | 0.216 | 17% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin E (mg) | 3.28 | 22% |
| Vitamin K (mcg) | 12.8 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.91 | 11% |
| Magnesium (mg) | 72 | 18% |
| Phosphorus (mg) | 191 | 15% |
| Potassium (mg) | 193 | 4% |
| Sodium (mg) | 571 | 25% |
| Zinc (mg) | 1.38 | 13% |
| Copper (mg) | 0.221 | 25% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.357 | 27% |
| Monounsaturated Fat (g) | 7.997 | - |
| Polyunsaturated Fat (g) | 3.971 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 17.86 | 27% |
Key Nutrition Facts about Shrimp chips
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp chips'?
100 grams of 'Shrimp chips' contains approximately:
Protein – 7.14g (14% DV),
Carbohydrates – 59.09g (21% DV),
Fat – 17.86g (23% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Shrimp chips'?
100g of 'Shrimp chips' provides approximately 425.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 21% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Shrimp chips' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp chips' is mainly a source of carbohydrates. It contains 7.14g protein, 59.09g carbs, and 17.86g fat.
What is the sodium and cholesterol content in 'Shrimp chips'?
100g of 'Shrimp chips' contains:
Sodium – 571mg
Cholesterol – 2mg
How much fiber and sugar does 'Shrimp chips' contain?
In 100g of 'Shrimp chips':
Dietary Fiber – 5.6g
Total Sugars – 21.43g
Added Sugars – 0g
What are the key vitamins in 'Shrimp chips'?
100g of 'Shrimp chips' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.28 mg
Vitamin K – 12.8 mcg
Does 'Shrimp chips' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.91 mg
Potassium – 193 mg
Magnesium – 72 mg
Is 'Shrimp chips' a good source of dietary protein?
Yes, with 7.14g of protein per 100g, it contributes 14% of the recommended daily protein intake.
Can 'Shrimp chips' support a low-carb diet?
With 59.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.