Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.28 | 11% |
| Carbohydrates (g) | 13.44 | 4% |
| Fat (g) | 1.71 | 3% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.87 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 129 | 14% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.074 | 6% |
| Niacin (B3) (mg) | 0.836 | 5% |
| Vitamin B6 (mg) | 0.051 | 4% |
| Vitamin B12 (mcg) | 0.11 | 5% |
| Vitamin C (mg) | 6.9 | 8% |
| Vitamin E (mg) | 0.52 | 3% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.92 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 58 | 5% |
| Potassium (mg) | 86 | 2% |
| Sodium (mg) | 456 | 20% |
| Zinc (mg) | 0.54 | 5% |
| Copper (mg) | 0.093 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.528 | 3% |
| Monounsaturated Fat (g) | 0.35 | - |
| Polyunsaturated Fat (g) | 0.557 | - |
| Cholesterol (mg) | 37 | 12% |
| Total Fat (g) | 1.71 | 3% |
Key Nutrition Facts about Shrimp and vegetables in sauce with noodles, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp and vegetables in sauce with noodles, diet frozen meal'?
100 grams of 'Shrimp and vegetables in sauce with noodles, diet frozen meal' contains approximately:
Protein – 5.28g (11% DV),
Carbohydrates – 13.44g (5% DV),
Fat – 1.71g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp and vegetables in sauce with noodles, diet frozen meal'?
100g of 'Shrimp and vegetables in sauce with noodles, diet frozen meal' provides approximately 90.27 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp and vegetables in sauce with noodles, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp and vegetables in sauce with noodles, diet frozen meal' is mainly a source of carbohydrates. It contains 5.28g protein, 13.44g carbs, and 1.71g fat.
What is the sodium and cholesterol content in 'Shrimp and vegetables in sauce with noodles, diet frozen meal'?
100g of 'Shrimp and vegetables in sauce with noodles, diet frozen meal' contains:
Sodium – 456mg
Cholesterol – 37mg
How much fiber and sugar does 'Shrimp and vegetables in sauce with noodles, diet frozen meal' contain?
In 100g of 'Shrimp and vegetables in sauce with noodles, diet frozen meal':
Dietary Fiber – 1.5g
Total Sugars – 1.87g
Added Sugars – 0g
What are the key vitamins in 'Shrimp and vegetables in sauce with noodles, diet frozen meal'?
100g of 'Shrimp and vegetables in sauce with noodles, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 6.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.52 mg
Vitamin K – 8.0 mcg
Does 'Shrimp and vegetables in sauce with noodles, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.92 mg
Potassium – 86 mg
Magnesium – 15 mg
Is 'Shrimp and vegetables in sauce with noodles, diet frozen meal' a good source of dietary protein?
Yes, with 5.28g of protein per 100g, it contributes 11% of the recommended daily protein intake.
Can 'Shrimp and vegetables in sauce with noodles, diet frozen meal' support a low-carb diet?
With 13.44g of carbohydrates per 100g, it fits well in a low-carb diet plan.