Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.46 | 13% |
| Carbohydrates (g) | 15.39 | 5% |
| Fat (g) | 5.22 | 8% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.36 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.167 | 14% |
| Riboflavin (B2) (mg) | 0.097 | 7% |
| Niacin (B3) (mg) | 1.857 | 12% |
| Vitamin B6 (mg) | 0.095 | 7% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin C (mg) | 2.2 | 2% |
| Vitamin E (mg) | 1.34 | 9% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 25 | 2% |
| Iron (mg) | 1.15 | 6% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 98 | 8% |
| Potassium (mg) | 143 | 3% |
| Sodium (mg) | 172 | 7% |
| Zinc (mg) | 0.68 | 6% |
| Copper (mg) | 0.131 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.832 | 4% |
| Monounsaturated Fat (g) | 1.949 | - |
| Polyunsaturated Fat (g) | 1.969 | - |
| Cholesterol (mg) | 49 | 16% |
| Total Fat (g) | 5.22 | 8% |
Key Nutrition Facts about Shrimp and noodles with tomato sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp and noodles with tomato sauce'?
100 grams of 'Shrimp and noodles with tomato sauce' contains approximately:
Protein – 6.46g (13% DV),
Carbohydrates – 15.39g (6% DV),
Fat – 5.22g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp and noodles with tomato sauce'?
100g of 'Shrimp and noodles with tomato sauce' provides approximately 134.38 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp and noodles with tomato sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp and noodles with tomato sauce' is mainly a source of carbohydrates. It contains 6.46g protein, 15.39g carbs, and 5.22g fat.
What is the sodium and cholesterol content in 'Shrimp and noodles with tomato sauce'?
100g of 'Shrimp and noodles with tomato sauce' contains:
Sodium – 172mg
Cholesterol – 49mg
How much fiber and sugar does 'Shrimp and noodles with tomato sauce' contain?
In 100g of 'Shrimp and noodles with tomato sauce':
Dietary Fiber – 1.1g
Total Sugars – 1.36g
Added Sugars – 0g
What are the key vitamins in 'Shrimp and noodles with tomato sauce'?
100g of 'Shrimp and noodles with tomato sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.34 mg
Vitamin K – 5.4 mcg
Does 'Shrimp and noodles with tomato sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 25 mg
Iron – 1.15 mg
Potassium – 143 mg
Magnesium – 22 mg
Is 'Shrimp and noodles with tomato sauce' a good source of dietary protein?
Yes, with 6.46g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Shrimp and noodles with tomato sauce' support a low-carb diet?
With 15.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.