Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.21 | 20% |
| Carbohydrates (g) | 8.26 | 3% |
| Fat (g) | 7.25 | 11% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.87 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 38 | 4% |
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 1.395 | 9% |
| Vitamin B6 (mg) | 0.148 | 11% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 1.67 | 11% |
| Vitamin K (mcg) | 19.2 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 0.4 | 2% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 143 | 11% |
| Potassium (mg) | 144 | 3% |
| Sodium (mg) | 276 | 12% |
| Zinc (mg) | 0.8 | 7% |
| Copper (mg) | 0.138 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.112 | 6% |
| Monounsaturated Fat (g) | 2.848 | - |
| Polyunsaturated Fat (g) | 2.931 | - |
| Cholesterol (mg) | 82 | 27% |
| Total Fat (g) | 7.25 | 11% |
Key Nutrition Facts about Shrimp and noodles with soy-based sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp and noodles with soy-based sauce'?
100 grams of 'Shrimp and noodles with soy-based sauce' contains approximately:
Protein – 10.21g (20% DV),
Carbohydrates – 8.26g (3% DV),
Fat – 7.25g (9% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp and noodles with soy-based sauce'?
100g of 'Shrimp and noodles with soy-based sauce' provides approximately 139.13 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp and noodles with soy-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp and noodles with soy-based sauce' is mainly a source of protein. It contains 10.21g protein, 8.26g carbs, and 7.25g fat.
What is the sodium and cholesterol content in 'Shrimp and noodles with soy-based sauce'?
100g of 'Shrimp and noodles with soy-based sauce' contains:
Sodium – 276mg
Cholesterol – 82mg
How much fiber and sugar does 'Shrimp and noodles with soy-based sauce' contain?
In 100g of 'Shrimp and noodles with soy-based sauce':
Dietary Fiber – 0.6g
Total Sugars – 0.87g
Added Sugars – 0g
What are the key vitamins in 'Shrimp and noodles with soy-based sauce'?
100g of 'Shrimp and noodles with soy-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.67 mg
Vitamin K – 19.2 mcg
Does 'Shrimp and noodles with soy-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 0.4 mg
Potassium – 144 mg
Magnesium – 21 mg
Is 'Shrimp and noodles with soy-based sauce' a good source of dietary protein?
Yes, with 10.21g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Shrimp and noodles with soy-based sauce' support a low-carb diet?
With 8.26g of carbohydrates per 100g, it fits well in a low-carb diet plan.