Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.77 | 16% |
| Carbohydrates (g) | 12.46 | 4% |
| Fat (g) | 2.51 | 4% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 2 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 60 | 7% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 1.182 | 7% |
| Vitamin B6 (mg) | 0.084 | 6% |
| Vitamin B12 (mcg) | 2.69 | 112% |
| Vitamin C (mg) | 11.2 | 12% |
| Vitamin E (mg) | 0.66 | 4% |
| Vitamin K (mcg) | 38.5 | 32% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 40 | 3% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 272 | 6% |
| Sodium (mg) | 276 | 12% |
| Zinc (mg) | 0.64 | 6% |
| Copper (mg) | 0.141 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.122 | 6% |
| Monounsaturated Fat (g) | 0.657 | - |
| Polyunsaturated Fat (g) | 0.337 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 2.51 | 4% |
Key Nutrition Facts about Shrimp and clams in tomato-based sauce, with noodles, frozen meal
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal'?
100 grams of 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' contains approximately:
Protein – 7.77g (16% DV),
Carbohydrates – 12.46g (5% DV),
Fat – 2.51g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal'?
100g of 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' provides approximately 103.51 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' is mainly a source of carbohydrates. It contains 7.77g protein, 12.46g carbs, and 2.51g fat.
What is the sodium and cholesterol content in 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal'?
100g of 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' contains:
Sodium – 276mg
Cholesterol – 36mg
How much fiber and sugar does 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' contain?
In 100g of 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal':
Dietary Fiber – 1.5g
Total Sugars – 2.0g
Added Sugars – 0g
What are the key vitamins in 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal'?
100g of 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 11.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.66 mg
Vitamin K – 38.5 mcg
Does 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 40 mg
Iron – 1.44 mg
Potassium – 272 mg
Magnesium – 22 mg
Is 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' a good source of dietary protein?
Yes, with 7.77g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Shrimp and clams in tomato-based sauce, with noodles, frozen meal' support a low-carb diet?
With 12.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.