Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.45 | 41% |
| Carbohydrates (g) | 11.73 | 4% |
| Fat (g) | 61.21 | 94% |
| Fiber (g) | 11.6 | 46% |
| Sugar (g) | 0.48 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.699 | 58% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 5.8 | 36% |
| Vitamin B6 (mg) | 0.4 | 31% |
| Vitamin E (mg) | 1.68 | 11% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 60 | 5% |
| Iron (mg) | 6.36 | 35% |
| Magnesium (mg) | 345 | 86% |
| Phosphorus (mg) | 667 | 53% |
| Potassium (mg) | 370 | 8% |
| Sodium (mg) | 47 | 2% |
| Zinc (mg) | 6.73 | 61% |
| Copper (mg) | 1.4 | 156% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 9.055 | 45% |
| Monounsaturated Fat (g) | 23.924 | - |
| Polyunsaturated Fat (g) | 25.491 | - |
| Total Fat (g) | 61.21 | 94% |
Key Nutrition Facts about Sesame seeds
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sesame seeds'?
100 grams of 'Sesame seeds' contains approximately:
Protein – 20.45g (41% DV),
Carbohydrates – 11.73g (4% DV),
Fat – 61.21g (78% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sesame seeds'?
100g of 'Sesame seeds' provides approximately 679.61 kcal.
The majority of the calories come from fat. This contributes approx. 34% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sesame seeds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sesame seeds' is mainly a source of fat. It contains 20.45g protein, 11.73g carbs, and 61.21g fat.
What is the sodium and cholesterol content in 'Sesame seeds'?
100g of 'Sesame seeds' contains:
Sodium – 47mg
Cholesterol – 0mg
How much fiber and sugar does 'Sesame seeds' contain?
In 100g of 'Sesame seeds':
Dietary Fiber – 11.6g
Total Sugars – 0.48g
Added Sugars – 0g
What are the key vitamins in 'Sesame seeds'?
100g of 'Sesame seeds' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.68 mg
Vitamin K – 0.0 mcg
Does 'Sesame seeds' provide any essential minerals?
It offers notable amounts of:
Calcium – 60 mg
Iron – 6.36 mg
Potassium – 370 mg
Magnesium – 345 mg
Is 'Sesame seeds' a good source of dietary protein?
Yes, with 20.45g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Sesame seeds' support a low-carb diet?
With 11.73g of carbohydrates per 100g, it fits well in a low-carb diet plan.