Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.6 | 23% |
| Carbohydrates (g) | 50.3 | 17% |
| Fat (g) | 33.3 | 51% |
| Fiber (g) | 7.7 | 31% |
| Sugar (g) | 31.17 | 62% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.444 | 37% |
| Riboflavin (B2) (mg) | 0.159 | 12% |
| Niacin (B3) (mg) | 3.703 | 23% |
| Vitamin B6 (mg) | 0.491 | 38% |
| Vitamin E (mg) | 0.16 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 639 | 49% |
| Iron (mg) | 4.27 | 24% |
| Magnesium (mg) | 251 | 63% |
| Phosphorus (mg) | 412 | 33% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 167 | 7% |
| Zinc (mg) | 3.76 | 34% |
| Copper (mg) | 0.95 | 106% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.662 | 23% |
| Monounsaturated Fat (g) | 12.571 | - |
| Polyunsaturated Fat (g) | 14.591 | - |
| Total Fat (g) | 33.3 | 51% |
Key Nutrition Facts about Sesame Crunch, Sahadi
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sesame Crunch, Sahadi'?
100 grams of 'Sesame Crunch, Sahadi' contains approximately:
Protein – 11.6g (23% DV),
Carbohydrates – 50.3g (18% DV),
Fat – 33.3g (43% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sesame Crunch, Sahadi'?
100g of 'Sesame Crunch, Sahadi' provides approximately 547.3 kcal.
The majority of the calories come from fat. This contributes approx. 27% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Sesame Crunch, Sahadi' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sesame Crunch, Sahadi' is mainly a source of carbohydrates. It contains 11.6g protein, 50.3g carbs, and 33.3g fat.
What is the sodium and cholesterol content in 'Sesame Crunch, Sahadi'?
100g of 'Sesame Crunch, Sahadi' contains:
Sodium – 167mg
Cholesterol – 0mg
How much fiber and sugar does 'Sesame Crunch, Sahadi' contain?
In 100g of 'Sesame Crunch, Sahadi':
Dietary Fiber – 7.7g
Total Sugars – 31.17g
Added Sugars – 0g
What are the key vitamins in 'Sesame Crunch, Sahadi'?
100g of 'Sesame Crunch, Sahadi' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 0.0 mcg
Does 'Sesame Crunch, Sahadi' provide any essential minerals?
It offers notable amounts of:
Calcium – 639 mg
Iron – 4.27 mg
Potassium – 307 mg
Magnesium – 251 mg
Is 'Sesame Crunch, Sahadi' a good source of dietary protein?
Yes, with 11.6g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Sesame Crunch, Sahadi' support a low-carb diet?
With 50.3g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.