Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.71 | 7% |
| Carbohydrates (g) | 2.4 | 1% |
| Fat (g) | 1.37 | 2% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.26 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.021 | 2% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 1.371 | 9% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin B12 (mcg) | 0.18 | 8% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.37 | 2% |
| Vitamin K (mcg) | 11.9 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 42 | 3% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 49 | 4% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 527 | 23% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.324 | 2% |
| Monounsaturated Fat (g) | 0.417 | - |
| Polyunsaturated Fat (g) | 0.484 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.37 | 2% |
Key Nutrition Facts about Seaweed soup
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed soup'?
100 grams of 'Seaweed soup' contains approximately:
Protein – 3.71g (7% DV),
Carbohydrates – 2.4g (1% DV),
Fat – 1.37g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed soup'?
100g of 'Seaweed soup' provides approximately 36.77 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed soup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed soup' is mainly a source of protein. It contains 3.71g protein, 2.4g carbs, and 1.37g fat.
What is the sodium and cholesterol content in 'Seaweed soup'?
100g of 'Seaweed soup' contains:
Sodium – 527mg
Cholesterol – 6mg
How much fiber and sugar does 'Seaweed soup' contain?
In 100g of 'Seaweed soup':
Dietary Fiber – 0.2g
Total Sugars – 0.26g
Added Sugars – 0g
What are the key vitamins in 'Seaweed soup'?
100g of 'Seaweed soup' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.37 mg
Vitamin K – 11.9 mcg
Does 'Seaweed soup' provide any essential minerals?
It offers notable amounts of:
Calcium – 42 mg
Iron – 0.85 mg
Potassium – 101 mg
Magnesium – 28 mg
Is 'Seaweed soup' a good source of dietary protein?
Yes, with 3.71g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Seaweed soup' support a low-carb diet?
With 2.4g of carbohydrates per 100g, it fits well in a low-carb diet plan.