Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 31.84 | 64% |
| Carbohydrates (g) | 52.39 | 17% |
| Fat (g) | 4.01 | 6% |
| Fiber (g) | 5.6 | 22% |
| Sugar (g) | 3.04 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 1.195 | 100% |
| Riboflavin (B2) (mg) | 1.946 | 150% |
| Niacin (B3) (mg) | 6.511 | 41% |
| Vitamin B6 (mg) | 0.334 | 26% |
| Vitamin C (mg) | 5 | 6% |
| Vitamin E (mg) | 5 | 33% |
| Vitamin K (mcg) | 25 | 21% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 372 | 29% |
| Iron (mg) | 24.95 | 139% |
| Magnesium (mg) | 482 | 121% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 1244 | 26% |
| Sodium (mg) | 575 | 25% |
| Zinc (mg) | 3.9 | 35% |
| Copper (mg) | 3.355 | 373% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.356 | 7% |
| Monounsaturated Fat (g) | 0.351 | - |
| Polyunsaturated Fat (g) | 1.091 | - |
| Total Fat (g) | 4.01 | 6% |
Key Nutrition Facts about Seaweed, dried
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It contains a high level of magnesium, aiding muscle and nerve function.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed, dried'?
100 grams of 'Seaweed, dried' contains approximately:
Protein – 31.84g (64% DV),
Carbohydrates – 52.39g (19% DV),
Fat – 4.01g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed, dried'?
100g of 'Seaweed, dried' provides approximately 373.01 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 19% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seaweed, dried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed, dried' is mainly a source of carbohydrates. It contains 31.84g protein, 52.39g carbs, and 4.01g fat.
What is the sodium and cholesterol content in 'Seaweed, dried'?
100g of 'Seaweed, dried' contains:
Sodium – 575mg
Cholesterol – 0mg
How much fiber and sugar does 'Seaweed, dried' contain?
In 100g of 'Seaweed, dried':
Dietary Fiber – 5.6g
Total Sugars – 3.04g
Added Sugars – 0g
What are the key vitamins in 'Seaweed, dried'?
100g of 'Seaweed, dried' includes:
Vitamin A – 0 mcg
Vitamin C – 5.0 mg
Vitamin D – 0 mcg
Vitamin E – 5.0 mg
Vitamin K – 25.0 mcg
Does 'Seaweed, dried' provide any essential minerals?
It offers notable amounts of:
Calcium – 372 mg
Iron – 24.95 mg
Potassium – 1244 mg
Magnesium – 482 mg
Is 'Seaweed, dried' a good source of dietary protein?
Yes, with 31.84g of protein per 100g, it contributes 64% of the recommended daily protein intake.
Can 'Seaweed, dried' support a low-carb diet?
With 52.39g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.