Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.41 | 7% |
| Carbohydrates (g) | 7.71 | 3% |
| Fat (g) | 3.05 | 5% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.254 | 20% |
| Niacin (B3) (mg) | 1.088 | 7% |
| Vitamin B6 (mg) | 0.064 | 5% |
| Vitamin C (mg) | 12.4 | 14% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 26.7 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 126 | 10% |
| Iron (mg) | 2.21 | 12% |
| Magnesium (mg) | 74 | 19% |
| Phosphorus (mg) | 59 | 5% |
| Potassium (mg) | 161 | 3% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 0.86 | 8% |
| Copper (mg) | 0.219 | 24% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.872 | 4% |
| Monounsaturated Fat (g) | 1.002 | - |
| Polyunsaturated Fat (g) | 0.906 | - |
| Cholesterol (mg) | 2 | 1% |
| Total Fat (g) | 3.05 | 5% |
Key Nutrition Facts about Seaweed, cooked, fat added
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seaweed, cooked, fat added'?
100 grams of 'Seaweed, cooked, fat added' contains approximately:
Protein – 3.41g (7% DV),
Carbohydrates – 7.71g (3% DV),
Fat – 3.05g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seaweed, cooked, fat added'?
100g of 'Seaweed, cooked, fat added' provides approximately 71.93 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 4% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seaweed, cooked, fat added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seaweed, cooked, fat added' is mainly a source of carbohydrates. It contains 3.41g protein, 7.71g carbs, and 3.05g fat.
What is the sodium and cholesterol content in 'Seaweed, cooked, fat added'?
100g of 'Seaweed, cooked, fat added' contains:
Sodium – 383mg
Cholesterol – 2mg
How much fiber and sugar does 'Seaweed, cooked, fat added' contain?
In 100g of 'Seaweed, cooked, fat added':
Dietary Fiber – 0.7g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Seaweed, cooked, fat added'?
100g of 'Seaweed, cooked, fat added' includes:
Vitamin A – 0 mcg
Vitamin C – 12.4 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 26.7 mcg
Does 'Seaweed, cooked, fat added' provide any essential minerals?
It offers notable amounts of:
Calcium – 126 mg
Iron – 2.21 mg
Potassium – 161 mg
Magnesium – 74 mg
Is 'Seaweed, cooked, fat added' a good source of dietary protein?
Yes, with 3.41g of protein per 100g, it contributes 7% of the recommended daily protein intake.
Can 'Seaweed, cooked, fat added' support a low-carb diet?
With 7.71g of carbohydrates per 100g, it fits well in a low-carb diet plan.