Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.22 | 36% |
| Carbohydrates (g) | 3.64 | 1% |
| Fat (g) | 12.79 | 20% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.74 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.134 | 10% |
| Niacin (B3) (mg) | 2.83 | 18% |
| Vitamin B6 (mg) | 0.199 | 15% |
| Vitamin B12 (mcg) | 1.61 | 67% |
| Vitamin C (mg) | 17 | 19% |
| Vitamin E (mg) | 0.92 | 6% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 2.36 | 13% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 331 | 7% |
| Sodium (mg) | 235 | 10% |
| Zinc (mg) | 3.9 | 35% |
| Copper (mg) | 0.112 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.094 | 20% |
| Monounsaturated Fat (g) | 4.677 | - |
| Polyunsaturated Fat (g) | 2.748 | - |
| Cholesterol (mg) | 45 | 15% |
| Total Fat (g) | 12.79 | 20% |
Key Nutrition Facts about Seasoned shredded soup meat
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seasoned shredded soup meat'?
100 grams of 'Seasoned shredded soup meat' contains approximately:
Protein – 18.22g (36% DV),
Carbohydrates – 3.64g (1% DV),
Fat – 12.79g (16% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seasoned shredded soup meat'?
100g of 'Seasoned shredded soup meat' provides approximately 202.55 kcal.
The majority of the calories come from fat. This contributes approx. 10% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seasoned shredded soup meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seasoned shredded soup meat' is mainly a source of protein. It contains 18.22g protein, 3.64g carbs, and 12.79g fat.
What is the sodium and cholesterol content in 'Seasoned shredded soup meat'?
100g of 'Seasoned shredded soup meat' contains:
Sodium – 235mg
Cholesterol – 45mg
How much fiber and sugar does 'Seasoned shredded soup meat' contain?
In 100g of 'Seasoned shredded soup meat':
Dietary Fiber – 0.9g
Total Sugars – 1.74g
Added Sugars – 0g
What are the key vitamins in 'Seasoned shredded soup meat'?
100g of 'Seasoned shredded soup meat' includes:
Vitamin A – 0 mcg
Vitamin C – 17.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.92 mg
Vitamin K – 4.2 mcg
Does 'Seasoned shredded soup meat' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 2.36 mg
Potassium – 331 mg
Magnesium – 21 mg
Is 'Seasoned shredded soup meat' a good source of dietary protein?
Yes, with 18.22g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Seasoned shredded soup meat' support a low-carb diet?
With 3.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.