Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.49 | 9% |
| Carbohydrates (g) | 3.9 | 1% |
| Fat (g) | 1.24 | 2% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.96 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.027 | 2% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 1.387 | 9% |
| Vitamin B6 (mg) | 0.068 | 5% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin C (mg) | 4.1 | 5% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 16 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.41 | 2% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 72 | 6% |
| Potassium (mg) | 177 | 4% |
| Sodium (mg) | 160 | 7% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.214 | 1% |
| Monounsaturated Fat (g) | 0.384 | - |
| Polyunsaturated Fat (g) | 0.509 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.24 | 2% |
Key Nutrition Facts about Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy'?
100 grams of 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' contains approximately:
Protein – 4.49g (9% DV),
Carbohydrates – 3.9g (1% DV),
Fat – 1.24g (2% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy'?
100g of 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' provides approximately 44.72 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' is mainly a source of protein. It contains 4.49g protein, 3.9g carbs, and 1.24g fat.
What is the sodium and cholesterol content in 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy'?
100g of 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' contains:
Sodium – 160mg
Cholesterol – 7mg
How much fiber and sugar does 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' contain?
In 100g of 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy':
Dietary Fiber – 0.7g
Total Sugars – 0.96g
Added Sugars – 0g
What are the key vitamins in 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy'?
100g of 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' includes:
Vitamin A – 0 mcg
Vitamin C – 4.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 16.0 mcg
Does 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.41 mg
Potassium – 177 mg
Magnesium – 9 mg
Is 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' a good source of dietary protein?
Yes, with 4.49g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Seafood soup with potatoes, and vegetables excluding carrots, broccoli, and dark-green leafy' support a low-carb diet?
With 3.9g of carbohydrates per 100g, it fits well in a low-carb diet plan.