Complete Nutrition Facts for 'Seafood souffle' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)9.9120%
Carbohydrates (g)5.492%
Fat (g)9.7315%
Fiber (g)0.10%
Sugar (g)2.234%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)12113%
Thiamin (B1) (mg)0.0585%
Riboflavin (B2) (mg)0.21216%
Niacin (B3) (mg)1.3729%
Vitamin B6 (mg)0.1038%
Vitamin B12 (mcg)0.8736%
Vitamin C (mg)0.61%
Vitamin E (mg)0.735%
Vitamin K (mcg)0.71%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)927%
Iron (mg)0.985%
Magnesium (mg)164%
Phosphorus (mg)14712%
Potassium (mg)1503%
Sodium (mg)43519%
Zinc (mg)1.0610%
Copper (mg)0.11413%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)5.22526%
Monounsaturated Fat (g)2.759-
Polyunsaturated Fat (g)0.876-
Cholesterol (mg)14950%
Total Fat (g)9.7315%

Key Nutrition Facts about Seafood souffle

  • It is a good source of protein relative to its calorie content.
  • It derives most of its calories from fat, serving as a concentrated energy source.
  • It is high in cholesterol, so moderation may be advised for heart health.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood souffle'?

100 grams of 'Seafood souffle' contains approximately:
Protein – 9.91g (20% DV),
Carbohydrates – 5.49g (2% DV),
Fat – 9.73g (12% DV).

It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.

How many calories are in 100 grams of 'Seafood souffle'?

100g of 'Seafood souffle' provides approximately 149.17 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Seafood souffle' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Seafood souffle' is mainly a source of protein. It contains 9.91g protein, 5.49g carbs, and 9.73g fat.

What is the sodium and cholesterol content in 'Seafood souffle'?

100g of 'Seafood souffle' contains:
Sodium – 435mg
Cholesterol – 149mg

How much fiber and sugar does 'Seafood souffle' contain?

In 100g of 'Seafood souffle':
Dietary Fiber – 0.1g
Total Sugars – 2.23g
Added Sugars – 0g

What are the key vitamins in 'Seafood souffle'?

100g of 'Seafood souffle' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.73 mg
Vitamin K – 0.7 mcg

Does 'Seafood souffle' provide any essential minerals?

It offers notable amounts of:
Calcium – 92 mg
Iron – 0.98 mg
Potassium – 150 mg
Magnesium – 16 mg

Is 'Seafood souffle' a good source of dietary protein?

Yes, with 9.91g of protein per 100g, it contributes 20% of the recommended daily protein intake.

Can 'Seafood souffle' support a low-carb diet?

With 5.49g of carbohydrates per 100g, it fits well in a low-carb diet plan.