Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.86 | 20% |
| Carbohydrates (g) | 17.19 | 6% |
| Fat (g) | 11.83 | 18% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.16 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.18 | 15% |
| Riboflavin (B2) (mg) | 0.106 | 8% |
| Niacin (B3) (mg) | 2.227 | 14% |
| Vitamin B6 (mg) | 0.077 | 6% |
| Vitamin B12 (mcg) | 0.64 | 27% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 1.01 | 7% |
| Vitamin K (mcg) | 26.8 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 115 | 9% |
| Iron (mg) | 1.5 | 8% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 150 | 3% |
| Sodium (mg) | 545 | 24% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.356 | 40% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.955 | 10% |
| Monounsaturated Fat (g) | 2.611 | - |
| Polyunsaturated Fat (g) | 6.91 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 11.83 | 18% |
Key Nutrition Facts about Seafood salad sandwich
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood salad sandwich'?
100 grams of 'Seafood salad sandwich' contains approximately:
Protein – 9.86g (20% DV),
Carbohydrates – 17.19g (6% DV),
Fat – 11.83g (15% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Seafood salad sandwich'?
100g of 'Seafood salad sandwich' provides approximately 214.67 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seafood salad sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood salad sandwich' is mainly a source of carbohydrates. It contains 9.86g protein, 17.19g carbs, and 11.83g fat.
What is the sodium and cholesterol content in 'Seafood salad sandwich'?
100g of 'Seafood salad sandwich' contains:
Sodium – 545mg
Cholesterol – 61mg
How much fiber and sugar does 'Seafood salad sandwich' contain?
In 100g of 'Seafood salad sandwich':
Dietary Fiber – 1.0g
Total Sugars – 2.16g
Added Sugars – 0g
What are the key vitamins in 'Seafood salad sandwich'?
100g of 'Seafood salad sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.01 mg
Vitamin K – 26.8 mcg
Does 'Seafood salad sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 115 mg
Iron – 1.5 mg
Potassium – 150 mg
Magnesium – 24 mg
Is 'Seafood salad sandwich' a good source of dietary protein?
Yes, with 9.86g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Seafood salad sandwich' support a low-carb diet?
With 17.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.