Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.08 | 20% |
| Carbohydrates (g) | 1.18 | 0% |
| Fat (g) | 15.95 | 25% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.56 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.017 | 1% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.96 | 6% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.96 | 40% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 1.41 | 9% |
| Vitamin K (mcg) | 40.2 | 34% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 67 | 5% |
| Iron (mg) | 0.57 | 3% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 166 | 4% |
| Sodium (mg) | 579 | 25% |
| Zinc (mg) | 1.75 | 16% |
| Copper (mg) | 0.472 | 52% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.522 | 13% |
| Monounsaturated Fat (g) | 3.558 | - |
| Polyunsaturated Fat (g) | 9.43 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 15.95 | 25% |
Key Nutrition Facts about Seafood salad
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood salad'?
100 grams of 'Seafood salad' contains approximately:
Protein – 10.08g (20% DV),
Carbohydrates – 1.18g (0% DV),
Fat – 15.95g (20% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood salad'?
100g of 'Seafood salad' provides approximately 188.59 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood salad' is mainly a source of fat. It contains 10.08g protein, 1.18g carbs, and 15.95g fat.
What is the sodium and cholesterol content in 'Seafood salad'?
100g of 'Seafood salad' contains:
Sodium – 579mg
Cholesterol – 92mg
How much fiber and sugar does 'Seafood salad' contain?
In 100g of 'Seafood salad':
Dietary Fiber – 0.4g
Total Sugars – 0.56g
Added Sugars – 0g
What are the key vitamins in 'Seafood salad'?
100g of 'Seafood salad' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.41 mg
Vitamin K – 40.2 mcg
Does 'Seafood salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 67 mg
Iron – 0.57 mg
Potassium – 166 mg
Magnesium – 22 mg
Is 'Seafood salad' a good source of dietary protein?
Yes, with 10.08g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Seafood salad' support a low-carb diet?
With 1.18g of carbohydrates per 100g, it fits well in a low-carb diet plan.