Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.62 | 15% |
| Carbohydrates (g) | 15 | 5% |
| Fat (g) | 0.46 | 1% |
| Fiber (g) | 0.5 | 2% |
| Sugar (g) | 6.25 | 13% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.03 | 3% |
| Riboflavin (B2) (mg) | 0.08 | 6% |
| Niacin (B3) (mg) | 0.62 | 4% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.39 | 2% |
| Magnesium (mg) | 43 | 11% |
| Phosphorus (mg) | 282 | 23% |
| Potassium (mg) | 90 | 2% |
| Sodium (mg) | 529 | 23% |
| Zinc (mg) | 0.33 | 3% |
| Copper (mg) | 0.032 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.216 | 1% |
| Monounsaturated Fat (g) | 0.275 | - |
| Polyunsaturated Fat (g) | 0.143 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 0.46 | 1% |
Key Nutrition Facts about Seafood restructured
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood restructured'?
100 grams of 'Seafood restructured' contains approximately:
Protein – 7.62g (15% DV),
Carbohydrates – 15.0g (5% DV),
Fat – 0.46g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seafood restructured'?
100g of 'Seafood restructured' provides approximately 94.62 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood restructured' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood restructured' is mainly a source of carbohydrates. It contains 7.62g protein, 15.0g carbs, and 0.46g fat.
What is the sodium and cholesterol content in 'Seafood restructured'?
100g of 'Seafood restructured' contains:
Sodium – 529mg
Cholesterol – 20mg
How much fiber and sugar does 'Seafood restructured' contain?
In 100g of 'Seafood restructured':
Dietary Fiber – 0.5g
Total Sugars – 6.25g
Added Sugars – 0g
What are the key vitamins in 'Seafood restructured'?
100g of 'Seafood restructured' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 0.4 mcg
Does 'Seafood restructured' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.39 mg
Potassium – 90 mg
Magnesium – 43 mg
Is 'Seafood restructured' a good source of dietary protein?
Yes, with 7.62g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Seafood restructured' support a low-carb diet?
With 15.0g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.