Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.02 | 24% |
| Carbohydrates (g) | 4.37 | 1% |
| Fat (g) | 20.19 | 31% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 2.41 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 161 | 18% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.179 | 14% |
| Niacin (B3) (mg) | 1.281 | 8% |
| Vitamin B6 (mg) | 0.116 | 9% |
| Vitamin B12 (mcg) | 1.13 | 47% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 1.14 | 8% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 109 | 8% |
| Iron (mg) | 0.43 | 2% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 192 | 15% |
| Potassium (mg) | 197 | 4% |
| Sodium (mg) | 405 | 18% |
| Zinc (mg) | 1.78 | 16% |
| Copper (mg) | 0.414 | 46% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 11.027 | 55% |
| Monounsaturated Fat (g) | 5.16 | - |
| Polyunsaturated Fat (g) | 1.121 | - |
| Cholesterol (mg) | 173 | 58% |
| Total Fat (g) | 20.19 | 31% |
Key Nutrition Facts about Seafood newburg
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood newburg'?
100 grams of 'Seafood newburg' contains approximately:
Protein – 12.02g (24% DV),
Carbohydrates – 4.37g (2% DV),
Fat – 20.19g (26% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood newburg'?
100g of 'Seafood newburg' provides approximately 247.27 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Seafood newburg' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood newburg' is mainly a source of fat. It contains 12.02g protein, 4.37g carbs, and 20.19g fat.
What is the sodium and cholesterol content in 'Seafood newburg'?
100g of 'Seafood newburg' contains:
Sodium – 405mg
Cholesterol – 173mg
How much fiber and sugar does 'Seafood newburg' contain?
In 100g of 'Seafood newburg':
Dietary Fiber – 0.1g
Total Sugars – 2.41g
Added Sugars – 0g
What are the key vitamins in 'Seafood newburg'?
100g of 'Seafood newburg' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 1.14 mg
Vitamin K – 1.8 mcg
Does 'Seafood newburg' provide any essential minerals?
It offers notable amounts of:
Calcium – 109 mg
Iron – 0.43 mg
Potassium – 197 mg
Magnesium – 24 mg
Is 'Seafood newburg' a good source of dietary protein?
Yes, with 12.02g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Seafood newburg' support a low-carb diet?
With 4.37g of carbohydrates per 100g, it fits well in a low-carb diet plan.