Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.68 | 15% |
| Carbohydrates (g) | 2.43 | 1% |
| Fat (g) | 0.5 | 1% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.98 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 119 | 13% |
| Thiamin (B1) (mg) | 0.041 | 3% |
| Riboflavin (B2) (mg) | 0.078 | 6% |
| Niacin (B3) (mg) | 0.933 | 6% |
| Vitamin B6 (mg) | 0.1 | 8% |
| Vitamin B12 (mcg) | 0.73 | 30% |
| Vitamin C (mg) | 10.3 | 11% |
| Vitamin E (mg) | 0.81 | 5% |
| Vitamin K (mcg) | 76.1 | 63% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 65 | 5% |
| Iron (mg) | 1.02 | 6% |
| Magnesium (mg) | 26 | 7% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 217 | 5% |
| Sodium (mg) | 271 | 12% |
| Zinc (mg) | 1.18 | 11% |
| Copper (mg) | 0.235 | 26% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.093 | 0% |
| Monounsaturated Fat (g) | 0.049 | - |
| Polyunsaturated Fat (g) | 0.223 | - |
| Cholesterol (mg) | 61 | 20% |
| Total Fat (g) | 0.5 | 1% |
Key Nutrition Facts about Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing'?
100 grams of 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' contains approximately:
Protein – 7.68g (15% DV),
Carbohydrates – 2.43g (1% DV),
Fat – 0.5g (1% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing'?
100g of 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' provides approximately 44.94 kcal.
The majority of the calories come from protein. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' is mainly a source of protein. It contains 7.68g protein, 2.43g carbs, and 0.5g fat.
What is the sodium and cholesterol content in 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing'?
100g of 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' contains:
Sodium – 271mg
Cholesterol – 61mg
How much fiber and sugar does 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' contain?
In 100g of 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing':
Dietary Fiber – 0.9g
Total Sugars – 0.98g
Added Sugars – 0g
What are the key vitamins in 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing'?
100g of 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 10.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.81 mg
Vitamin K – 76.1 mcg
Does 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 65 mg
Iron – 1.02 mg
Potassium – 217 mg
Magnesium – 26 mg
Is 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' a good source of dietary protein?
Yes, with 7.68g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Seafood garden salad with seafood, lettuce, vegetables excluding tomato and carrots, no dressing' support a low-carb diet?
With 2.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.