Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.97 | 12% |
| Carbohydrates (g) | 3.89 | 1% |
| Fat (g) | 33.25 | 51% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 1.95 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 61 | 7% |
| Thiamin (B1) (mg) | 0.018 | 2% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.132 | 1% |
| Vitamin B6 (mg) | 0.04 | 3% |
| Vitamin B12 (mcg) | 0.3 | 13% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 1.39 | 9% |
| Vitamin K (mcg) | 54.6 | 46% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 117 | 9% |
| Iron (mg) | 0.44 | 2% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 93 | 2% |
| Sodium (mg) | 708 | 31% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 8.288 | 41% |
| Monounsaturated Fat (g) | 7.54 | - |
| Polyunsaturated Fat (g) | 15.243 | - |
| Cholesterol (mg) | 73 | 24% |
| Total Fat (g) | 33.25 | 51% |
Key Nutrition Facts about Seafood dip
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Seafood dip'?
100 grams of 'Seafood dip' contains approximately:
Protein – 5.97g (12% DV),
Carbohydrates – 3.89g (1% DV),
Fat – 33.25g (43% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Seafood dip'?
100g of 'Seafood dip' provides approximately 338.69 kcal.
The majority of the calories come from fat. This contributes approx. 17% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Seafood dip' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Seafood dip' is mainly a source of fat. It contains 5.97g protein, 3.89g carbs, and 33.25g fat.
What is the sodium and cholesterol content in 'Seafood dip'?
100g of 'Seafood dip' contains:
Sodium – 708mg
Cholesterol – 73mg
How much fiber and sugar does 'Seafood dip' contain?
In 100g of 'Seafood dip':
Dietary Fiber – 0.2g
Total Sugars – 1.95g
Added Sugars – 0g
What are the key vitamins in 'Seafood dip'?
100g of 'Seafood dip' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 1.39 mg
Vitamin K – 54.6 mcg
Does 'Seafood dip' provide any essential minerals?
It offers notable amounts of:
Calcium – 117 mg
Iron – 0.44 mg
Potassium – 93 mg
Magnesium – 12 mg
Is 'Seafood dip' a good source of dietary protein?
Yes, with 5.97g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Seafood dip' support a low-carb diet?
With 3.89g of carbohydrates per 100g, it fits well in a low-carb diet plan.