Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 23.18 | 46% |
| Fat (g) | 2.52 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.111 | 9% |
| Riboflavin (B2) (mg) | 0.136 | 10% |
| Niacin (B3) (mg) | 1.71 | 11% |
| Vitamin B6 (mg) | 0.402 | 31% |
| Vitamin B12 (mcg) | 0.32 | 13% |
| Vitamin E (mg) | 1.06 | 7% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.36 | 2% |
| Magnesium (mg) | 46 | 12% |
| Phosphorus (mg) | 220 | 18% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 399 | 17% |
| Zinc (mg) | 0.5 | 5% |
| Copper (mg) | 0.024 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.643 | 3% |
| Monounsaturated Fat (g) | 0.533 | - |
| Polyunsaturated Fat (g) | 0.934 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 2.52 | 4% |
Key Nutrition Facts about Sea bass, steamed or poached
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea bass, steamed or poached'?
100 grams of 'Sea bass, steamed or poached' contains approximately:
Protein – 23.18g (46% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 2.52g (3% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea bass, steamed or poached'?
100g of 'Sea bass, steamed or poached' provides approximately 115.4 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sea bass, steamed or poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea bass, steamed or poached' is mainly a source of protein. It contains 23.18g protein, 0.0g carbs, and 2.52g fat.
What is the sodium and cholesterol content in 'Sea bass, steamed or poached'?
100g of 'Sea bass, steamed or poached' contains:
Sodium – 399mg
Cholesterol – 52mg
How much fiber and sugar does 'Sea bass, steamed or poached' contain?
In 100g of 'Sea bass, steamed or poached':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Sea bass, steamed or poached'?
100g of 'Sea bass, steamed or poached' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.06 mg
Vitamin K – 0.1 mcg
Does 'Sea bass, steamed or poached' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.36 mg
Potassium – 274 mg
Magnesium – 46 mg
Is 'Sea bass, steamed or poached' a good source of dietary protein?
Yes, with 23.18g of protein per 100g, it contributes 46% of the recommended daily protein intake.
Can 'Sea bass, steamed or poached' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.