Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.73 | 37% |
| Carbohydrates (g) | 9.85 | 3% |
| Fat (g) | 12.04 | 19% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.88 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 48 | 5% |
| Thiamin (B1) (mg) | 0.181 | 15% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 2.182 | 14% |
| Vitamin B6 (mg) | 0.337 | 26% |
| Vitamin B12 (mcg) | 0.35 | 15% |
| Vitamin E (mg) | 1.85 | 12% |
| Vitamin K (mcg) | 11.4 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 39 | 3% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 42 | 11% |
| Phosphorus (mg) | 207 | 17% |
| Potassium (mg) | 259 | 6% |
| Sodium (mg) | 389 | 17% |
| Zinc (mg) | 0.66 | 6% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.086 | 10% |
| Monounsaturated Fat (g) | 4.494 | - |
| Polyunsaturated Fat (g) | 4.683 | - |
| Cholesterol (mg) | 70 | 23% |
| Total Fat (g) | 12.04 | 19% |
Key Nutrition Facts about Sea bass, coated, fried
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sea bass, coated, fried'?
100 grams of 'Sea bass, coated, fried' contains approximately:
Protein – 18.73g (37% DV),
Carbohydrates – 9.85g (4% DV),
Fat – 12.04g (15% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Sea bass, coated, fried'?
100g of 'Sea bass, coated, fried' provides approximately 222.68 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sea bass, coated, fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sea bass, coated, fried' is mainly a source of protein. It contains 18.73g protein, 9.85g carbs, and 12.04g fat.
What is the sodium and cholesterol content in 'Sea bass, coated, fried'?
100g of 'Sea bass, coated, fried' contains:
Sodium – 389mg
Cholesterol – 70mg
How much fiber and sugar does 'Sea bass, coated, fried' contain?
In 100g of 'Sea bass, coated, fried':
Dietary Fiber – 0.6g
Total Sugars – 0.88g
Added Sugars – 0g
What are the key vitamins in 'Sea bass, coated, fried'?
100g of 'Sea bass, coated, fried' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.85 mg
Vitamin K – 11.4 mcg
Does 'Sea bass, coated, fried' provide any essential minerals?
It offers notable amounts of:
Calcium – 39 mg
Iron – 1.09 mg
Potassium – 259 mg
Magnesium – 42 mg
Is 'Sea bass, coated, fried' a good source of dietary protein?
Yes, with 18.73g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Sea bass, coated, fried' support a low-carb diet?
With 9.85g of carbohydrates per 100g, it fits well in a low-carb diet plan.