Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.4 | 43% |
| Carbohydrates (g) | 2.97 | 1% |
| Fat (g) | 18.04 | 28% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 2.01 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 98 | 11% |
| Thiamin (B1) (mg) | 0.054 | 5% |
| Riboflavin (B2) (mg) | 0.34 | 26% |
| Niacin (B3) (mg) | 2.316 | 14% |
| Vitamin B6 (mg) | 0.275 | 21% |
| Vitamin B12 (mcg) | 1.12 | 47% |
| Vitamin C (mg) | 0.8 | 1% |
| Vitamin E (mg) | 2.44 | 16% |
| Vitamin K (mcg) | 1 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 41 | 3% |
| Iron (mg) | 2.15 | 12% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 204 | 16% |
| Potassium (mg) | 208 | 4% |
| Sodium (mg) | 1542 | 67% |
| Zinc (mg) | 2.96 | 27% |
| Copper (mg) | 0.082 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.801 | 19% |
| Monounsaturated Fat (g) | 5.738 | - |
| Polyunsaturated Fat (g) | 7.421 | - |
| Cholesterol (mg) | 261 | 87% |
| Total Fat (g) | 18.04 | 28% |
Key Nutrition Facts about Scrambled eggs with jerked beef, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scrambled eggs with jerked beef, Puerto Rican style'?
100 grams of 'Scrambled eggs with jerked beef, Puerto Rican style' contains approximately:
Protein – 21.4g (43% DV),
Carbohydrates – 2.97g (1% DV),
Fat – 18.04g (23% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Scrambled eggs with jerked beef, Puerto Rican style'?
100g of 'Scrambled eggs with jerked beef, Puerto Rican style' provides approximately 259.84 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Scrambled eggs with jerked beef, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scrambled eggs with jerked beef, Puerto Rican style' is mainly a source of protein. It contains 21.4g protein, 2.97g carbs, and 18.04g fat.
What is the sodium and cholesterol content in 'Scrambled eggs with jerked beef, Puerto Rican style'?
100g of 'Scrambled eggs with jerked beef, Puerto Rican style' contains:
Sodium – 1542mg
Cholesterol – 261mg
How much fiber and sugar does 'Scrambled eggs with jerked beef, Puerto Rican style' contain?
In 100g of 'Scrambled eggs with jerked beef, Puerto Rican style':
Dietary Fiber – 0.2g
Total Sugars – 2.01g
Added Sugars – 0g
What are the key vitamins in 'Scrambled eggs with jerked beef, Puerto Rican style'?
100g of 'Scrambled eggs with jerked beef, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 0.8 mg
Vitamin D – 0 mcg
Vitamin E – 2.44 mg
Vitamin K – 1.0 mcg
Does 'Scrambled eggs with jerked beef, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 41 mg
Iron – 2.15 mg
Potassium – 208 mg
Magnesium – 17 mg
Is 'Scrambled eggs with jerked beef, Puerto Rican style' a good source of dietary protein?
Yes, with 21.4g of protein per 100g, it contributes 43% of the recommended daily protein intake.
Can 'Scrambled eggs with jerked beef, Puerto Rican style' support a low-carb diet?
With 2.97g of carbohydrates per 100g, it fits well in a low-carb diet plan.