Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.48 | 35% |
| Carbohydrates (g) | 5.43 | 2% |
| Fat (g) | 5.06 | 8% |
| Sugar (g) | 0.06 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.022 | 2% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.814 | 5% |
| Vitamin B6 (mg) | 0.092 | 7% |
| Vitamin B12 (mcg) | 1.61 | 67% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.03 | 0% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 100 | 8% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 367 | 29% |
| Potassium (mg) | 262 | 6% |
| Sodium (mg) | 615 | 27% |
| Zinc (mg) | 1.46 | 13% |
| Copper (mg) | 0.029 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.563 | 13% |
| Monounsaturated Fat (g) | 1.478 | - |
| Polyunsaturated Fat (g) | 0.574 | - |
| Cholesterol (mg) | 40 | 13% |
| Total Fat (g) | 5.06 | 8% |
Key Nutrition Facts about Scallops with cheese sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scallops with cheese sauce'?
100 grams of 'Scallops with cheese sauce' contains approximately:
Protein – 17.48g (35% DV),
Carbohydrates – 5.43g (2% DV),
Fat – 5.06g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scallops with cheese sauce'?
100g of 'Scallops with cheese sauce' provides approximately 137.18 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Scallops with cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scallops with cheese sauce' is mainly a source of protein. It contains 17.48g protein, 5.43g carbs, and 5.06g fat.
What is the sodium and cholesterol content in 'Scallops with cheese sauce'?
100g of 'Scallops with cheese sauce' contains:
Sodium – 615mg
Cholesterol – 40mg
How much fiber and sugar does 'Scallops with cheese sauce' contain?
In 100g of 'Scallops with cheese sauce':
Dietary Fiber – 0.0g
Total Sugars – 0.06g
Added Sugars – 0g
What are the key vitamins in 'Scallops with cheese sauce'?
100g of 'Scallops with cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.03 mg
Vitamin K – 0.3 mcg
Does 'Scallops with cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 100 mg
Iron – 0.51 mg
Potassium – 262 mg
Magnesium – 32 mg
Is 'Scallops with cheese sauce' a good source of dietary protein?
Yes, with 17.48g of protein per 100g, it contributes 35% of the recommended daily protein intake.
Can 'Scallops with cheese sauce' support a low-carb diet?
With 5.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.