Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.46 | 17% |
| Carbohydrates (g) | 15.05 | 5% |
| Fat (g) | 5.64 | 9% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.26 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.16 | 13% |
| Riboflavin (B2) (mg) | 0.145 | 11% |
| Niacin (B3) (mg) | 1.262 | 8% |
| Vitamin B6 (mg) | 0.053 | 4% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.11 | 1% |
| Vitamin K (mcg) | 0.3 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 101 | 8% |
| Iron (mg) | 0.93 | 5% |
| Magnesium (mg) | 22 | 6% |
| Phosphorus (mg) | 171 | 14% |
| Potassium (mg) | 109 | 2% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 0.94 | 9% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.655 | 13% |
| Monounsaturated Fat (g) | 1.725 | - |
| Polyunsaturated Fat (g) | 0.729 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 5.64 | 9% |
Key Nutrition Facts about Scallops and noodles with cheese sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Scallops and noodles with cheese sauce'?
100 grams of 'Scallops and noodles with cheese sauce' contains approximately:
Protein – 8.46g (17% DV),
Carbohydrates – 15.05g (5% DV),
Fat – 5.64g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Scallops and noodles with cheese sauce'?
100g of 'Scallops and noodles with cheese sauce' provides approximately 144.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Scallops and noodles with cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Scallops and noodles with cheese sauce' is mainly a source of carbohydrates. It contains 8.46g protein, 15.05g carbs, and 5.64g fat.
What is the sodium and cholesterol content in 'Scallops and noodles with cheese sauce'?
100g of 'Scallops and noodles with cheese sauce' contains:
Sodium – 313mg
Cholesterol – 32mg
How much fiber and sugar does 'Scallops and noodles with cheese sauce' contain?
In 100g of 'Scallops and noodles with cheese sauce':
Dietary Fiber – 0.6g
Total Sugars – 0.26g
Added Sugars – 0g
What are the key vitamins in 'Scallops and noodles with cheese sauce'?
100g of 'Scallops and noodles with cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.11 mg
Vitamin K – 0.3 mcg
Does 'Scallops and noodles with cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 101 mg
Iron – 0.93 mg
Potassium – 109 mg
Magnesium – 22 mg
Is 'Scallops and noodles with cheese sauce' a good source of dietary protein?
Yes, with 8.46g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Scallops and noodles with cheese sauce' support a low-carb diet?
With 15.05g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.