Complete Nutrition Facts for 'Sausage gravy' including Calories, Macros, Vitamins, Minerals etc

Macronutrients [Per 100gm Serving]

MacronutrientsQty% Daily Need
Protein (g)6.7614%
Carbohydrates (g)7.643%
Fat (g)13.4221%
Fiber (g)0.10%
Sugar (g)3.98%

Vitamins [Per 100gm Serving]

VitaminsQty% Daily Need
Vitamin A (RAE mcg)11313%
Thiamin (B1) (mg)0.1210%
Riboflavin (B2) (mg)0.16212%
Niacin (B3) (mg)1.56510%
Vitamin B6 (mg)0.17814%
Vitamin B12 (mcg)0.5423%
Vitamin C (mg)0.10%
Vitamin E (mg)0.956%
Vitamin K (mcg)3.93%

Minerals [Per 100gm Serving]

MineralsQty% Daily Need
Calcium (mg)998%
Iron (mg)0.463%
Magnesium (mg)133%
Phosphorus (mg)1149%
Potassium (mg)1934%
Sodium (mg)42819%
Zinc (mg)0.858%
Copper (mg)0.0222%

Fats [Per 100gm Serving]

FatsQty% Daily Need
Saturated Fat (g)5.74229%
Monounsaturated Fat (g)4.552-
Polyunsaturated Fat (g)2.141-
Cholesterol (mg)3512%
Total Fat (g)13.4221%

Key Nutrition Facts about Sausage gravy

  • It derives most of its calories from fat, serving as a concentrated energy source.

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage gravy'?

100 grams of 'Sausage gravy' contains approximately:
Protein – 6.76g (14% DV),
Carbohydrates – 7.64g (3% DV),
Fat – 13.42g (17% DV).

It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Sausage gravy'?

100g of 'Sausage gravy' provides approximately 178.38 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.

Is 'Sausage gravy' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Sausage gravy' is mainly a source of fat. It contains 6.76g protein, 7.64g carbs, and 13.42g fat.

What is the sodium and cholesterol content in 'Sausage gravy'?

100g of 'Sausage gravy' contains:
Sodium – 428mg
Cholesterol – 35mg

How much fiber and sugar does 'Sausage gravy' contain?

In 100g of 'Sausage gravy':
Dietary Fiber – 0.1g
Total Sugars – 3.9g
Added Sugars – 0g

What are the key vitamins in 'Sausage gravy'?

100g of 'Sausage gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.95 mg
Vitamin K – 3.9 mcg

Does 'Sausage gravy' provide any essential minerals?

It offers notable amounts of:
Calcium – 99 mg
Iron – 0.46 mg
Potassium – 193 mg
Magnesium – 13 mg

Is 'Sausage gravy' a good source of dietary protein?

Yes, with 6.76g of protein per 100g, it contributes 14% of the recommended daily protein intake.

Can 'Sausage gravy' support a low-carb diet?

With 7.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.