Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.86 | 10% |
| Carbohydrates (g) | 16.8 | 6% |
| Fat (g) | 6.01 | 9% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.129 | 11% |
| Riboflavin (B2) (mg) | 0.051 | 4% |
| Niacin (B3) (mg) | 1.768 | 11% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 5.9 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.83 | 5% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 61 | 5% |
| Potassium (mg) | 104 | 2% |
| Sodium (mg) | 488 | 21% |
| Zinc (mg) | 0.69 | 6% |
| Copper (mg) | 0.052 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.766 | 9% |
| Monounsaturated Fat (g) | 2.181 | - |
| Polyunsaturated Fat (g) | 1.68 | - |
| Cholesterol (mg) | 14 | 5% |
| Total Fat (g) | 6.01 | 9% |
Key Nutrition Facts about Sausage and rice with mushroom sauce
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage and rice with mushroom sauce'?
100 grams of 'Sausage and rice with mushroom sauce' contains approximately:
Protein – 4.86g (10% DV),
Carbohydrates – 16.8g (6% DV),
Fat – 6.01g (8% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Sausage and rice with mushroom sauce'?
100g of 'Sausage and rice with mushroom sauce' provides approximately 140.73 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Sausage and rice with mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage and rice with mushroom sauce' is mainly a source of carbohydrates. It contains 4.86g protein, 16.8g carbs, and 6.01g fat.
What is the sodium and cholesterol content in 'Sausage and rice with mushroom sauce'?
100g of 'Sausage and rice with mushroom sauce' contains:
Sodium – 488mg
Cholesterol – 14mg
How much fiber and sugar does 'Sausage and rice with mushroom sauce' contain?
In 100g of 'Sausage and rice with mushroom sauce':
Dietary Fiber – 0.4g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Sausage and rice with mushroom sauce'?
100g of 'Sausage and rice with mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 5.9 mcg
Does 'Sausage and rice with mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.83 mg
Potassium – 104 mg
Magnesium – 10 mg
Is 'Sausage and rice with mushroom sauce' a good source of dietary protein?
Yes, with 4.86g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Sausage and rice with mushroom sauce' support a low-carb diet?
With 16.8g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.