Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.89 | 24% |
| Carbohydrates (g) | 18.7 | 6% |
| Fat (g) | 11.21 | 17% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 5.81 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 47 | 5% |
| Thiamin (B1) (mg) | 0.214 | 18% |
| Riboflavin (B2) (mg) | 0.291 | 22% |
| Niacin (B3) (mg) | 3.056 | 19% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.65 | 27% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.59 | 4% |
| Vitamin K (mcg) | 0.2 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 108 | 8% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 142 | 11% |
| Potassium (mg) | 202 | 4% |
| Sodium (mg) | 433 | 19% |
| Zinc (mg) | 1.29 | 12% |
| Copper (mg) | 0.061 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.476 | 17% |
| Monounsaturated Fat (g) | 4.398 | - |
| Polyunsaturated Fat (g) | 2.315 | - |
| Cholesterol (mg) | 122 | 41% |
| Total Fat (g) | 11.21 | 17% |
Key Nutrition Facts about Sausage and french toast, frozen meal
- It is a good source of protein relative to its calorie content.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sausage and french toast, frozen meal'?
100 grams of 'Sausage and french toast, frozen meal' contains approximately:
Protein – 11.89g (24% DV),
Carbohydrates – 18.7g (7% DV),
Fat – 11.21g (14% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sausage and french toast, frozen meal'?
100g of 'Sausage and french toast, frozen meal' provides approximately 223.25 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sausage and french toast, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sausage and french toast, frozen meal' is mainly a source of carbohydrates. It contains 11.89g protein, 18.7g carbs, and 11.21g fat.
What is the sodium and cholesterol content in 'Sausage and french toast, frozen meal'?
100g of 'Sausage and french toast, frozen meal' contains:
Sodium – 433mg
Cholesterol – 122mg
How much fiber and sugar does 'Sausage and french toast, frozen meal' contain?
In 100g of 'Sausage and french toast, frozen meal':
Dietary Fiber – 0.7g
Total Sugars – 5.81g
Added Sugars – 0g
What are the key vitamins in 'Sausage and french toast, frozen meal'?
100g of 'Sausage and french toast, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.59 mg
Vitamin K – 0.2 mcg
Does 'Sausage and french toast, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 108 mg
Iron – 1.62 mg
Potassium – 202 mg
Magnesium – 18 mg
Is 'Sausage and french toast, frozen meal' a good source of dietary protein?
Yes, with 11.89g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Sausage and french toast, frozen meal' support a low-carb diet?
With 18.7g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.