Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.87 | 36% |
| Carbohydrates (g) | 21.87 | 7% |
| Fat (g) | 7.96 | 12% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.37 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.27 | 23% |
| Riboflavin (B2) (mg) | 0.233 | 18% |
| Niacin (B3) (mg) | 5.029 | 31% |
| Vitamin B6 (mg) | 0.134 | 10% |
| Vitamin B12 (mcg) | 4.97 | 207% |
| Vitamin E (mg) | 1.23 | 8% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 306 | 24% |
| Iron (mg) | 3.12 | 17% |
| Magnesium (mg) | 34 | 9% |
| Phosphorus (mg) | 322 | 26% |
| Potassium (mg) | 273 | 6% |
| Sodium (mg) | 383 | 17% |
| Zinc (mg) | 1.12 | 10% |
| Copper (mg) | 0.158 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.214 | 6% |
| Monounsaturated Fat (g) | 2.468 | - |
| Polyunsaturated Fat (g) | 3.691 | - |
| Cholesterol (mg) | 79 | 26% |
| Total Fat (g) | 7.96 | 12% |
Key Nutrition Facts about Sardine sandwich
- It is a good source of protein relative to its calorie content.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Sardine sandwich'?
100 grams of 'Sardine sandwich' contains approximately:
Protein – 17.87g (36% DV),
Carbohydrates – 21.87g (8% DV),
Fat – 7.96g (10% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Sardine sandwich'?
100g of 'Sardine sandwich' provides approximately 230.6 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Sardine sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Sardine sandwich' is mainly a source of carbohydrates. It contains 17.87g protein, 21.87g carbs, and 7.96g fat.
What is the sodium and cholesterol content in 'Sardine sandwich'?
100g of 'Sardine sandwich' contains:
Sodium – 383mg
Cholesterol – 79mg
How much fiber and sugar does 'Sardine sandwich' contain?
In 100g of 'Sardine sandwich':
Dietary Fiber – 1.0g
Total Sugars – 2.37g
Added Sugars – 0g
What are the key vitamins in 'Sardine sandwich'?
100g of 'Sardine sandwich' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.23 mg
Vitamin K – 1.5 mcg
Does 'Sardine sandwich' provide any essential minerals?
It offers notable amounts of:
Calcium – 306 mg
Iron – 3.12 mg
Potassium – 273 mg
Magnesium – 34 mg
Is 'Sardine sandwich' a good source of dietary protein?
Yes, with 17.87g of protein per 100g, it contributes 36% of the recommended daily protein intake.
Can 'Sardine sandwich' support a low-carb diet?
With 21.87g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.