Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.44 | 3% |
| Carbohydrates (g) | 6.74 | 2% |
| Fat (g) | 0.19 | 0% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 3.81 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 24 | 3% |
| Thiamin (B1) (mg) | 0.035 | 3% |
| Riboflavin (B2) (mg) | 0.032 | 2% |
| Niacin (B3) (mg) | 1.12 | 7% |
| Vitamin B6 (mg) | 0.176 | 14% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 1.22 | 8% |
| Vitamin K (mcg) | 4.2 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 28 | 2% |
| Iron (mg) | 0.42 | 2% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 32 | 3% |
| Potassium (mg) | 258 | 5% |
| Sodium (mg) | 656 | 29% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.021 | 0% |
| Monounsaturated Fat (g) | 0.018 | - |
| Polyunsaturated Fat (g) | 0.078 | - |
| Total Fat (g) | 0.19 | 0% |
Key Nutrition Facts about Salsa, red, commercially-prepared
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salsa, red, commercially-prepared'?
100 grams of 'Salsa, red, commercially-prepared' contains approximately:
Protein – 1.44g (3% DV),
Carbohydrates – 6.74g (2% DV),
Fat – 0.19g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salsa, red, commercially-prepared'?
100g of 'Salsa, red, commercially-prepared' provides approximately 34.43 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salsa, red, commercially-prepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salsa, red, commercially-prepared' is mainly a source of carbohydrates. It contains 1.44g protein, 6.74g carbs, and 0.19g fat.
What is the sodium and cholesterol content in 'Salsa, red, commercially-prepared'?
100g of 'Salsa, red, commercially-prepared' contains:
Sodium – 656mg
Cholesterol – 0mg
How much fiber and sugar does 'Salsa, red, commercially-prepared' contain?
In 100g of 'Salsa, red, commercially-prepared':
Dietary Fiber – 1.8g
Total Sugars – 3.81g
Added Sugars – 0g
What are the key vitamins in 'Salsa, red, commercially-prepared'?
100g of 'Salsa, red, commercially-prepared' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.22 mg
Vitamin K – 4.2 mcg
Does 'Salsa, red, commercially-prepared' provide any essential minerals?
It offers notable amounts of:
Calcium – 28 mg
Iron – 0.42 mg
Potassium – 258 mg
Magnesium – 15 mg
Is 'Salsa, red, commercially-prepared' a good source of dietary protein?
Yes, with 1.44g of protein per 100g, it contributes 3% of the recommended daily protein intake.
Can 'Salsa, red, commercially-prepared' support a low-carb diet?
With 6.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.