Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.71 | 1% |
| Carbohydrates (g) | 3.7 | 1% |
| Fat (g) | 0.14 | 0% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 2.13 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 25 | 3% |
| Thiamin (B1) (mg) | 0.028 | 2% |
| Riboflavin (B2) (mg) | 0.02 | 2% |
| Niacin (B3) (mg) | 0.407 | 3% |
| Vitamin B6 (mg) | 0.091 | 7% |
| Vitamin C (mg) | 10.8 | 12% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 6.9 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.23 | 1% |
| Magnesium (mg) | 9 | 2% |
| Phosphorus (mg) | 19 | 2% |
| Potassium (mg) | 157 | 3% |
| Sodium (mg) | 443 | 19% |
| Zinc (mg) | 0.13 | 1% |
| Copper (mg) | 0.047 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.023 | 0% |
| Monounsaturated Fat (g) | 0.02 | - |
| Polyunsaturated Fat (g) | 0.057 | - |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Salsa, pico de gallo
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salsa, pico de gallo'?
100 grams of 'Salsa, pico de gallo' contains approximately:
Protein – 0.71g (1% DV),
Carbohydrates – 3.7g (1% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salsa, pico de gallo'?
100g of 'Salsa, pico de gallo' provides approximately 18.9 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 1% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salsa, pico de gallo' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salsa, pico de gallo' is mainly a source of carbohydrates. It contains 0.71g protein, 3.7g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Salsa, pico de gallo'?
100g of 'Salsa, pico de gallo' contains:
Sodium – 443mg
Cholesterol – 0mg
How much fiber and sugar does 'Salsa, pico de gallo' contain?
In 100g of 'Salsa, pico de gallo':
Dietary Fiber – 1.1g
Total Sugars – 2.13g
Added Sugars – 0g
What are the key vitamins in 'Salsa, pico de gallo'?
100g of 'Salsa, pico de gallo' includes:
Vitamin A – 0 mcg
Vitamin C – 10.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 6.9 mcg
Does 'Salsa, pico de gallo' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.23 mg
Potassium – 157 mg
Magnesium – 9 mg
Is 'Salsa, pico de gallo' a good source of dietary protein?
Yes, with 0.71g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Salsa, pico de gallo' support a low-carb diet?
With 3.7g of carbohydrates per 100g, it fits well in a low-carb diet plan.