Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.86 | 22% |
| Carbohydrates (g) | 2.66 | 1% |
| Fat (g) | 17.36 | 27% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 1.98 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.019 | 2% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 3.569 | 22% |
| Vitamin B6 (mg) | 0.178 | 14% |
| Vitamin B12 (mcg) | 2.37 | 99% |
| Vitamin C (mg) | 0.7 | 1% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 43 | 36% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 125 | 10% |
| Iron (mg) | 0.47 | 3% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 190 | 15% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 504 | 22% |
| Zinc (mg) | 0.47 | 4% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.762 | 14% |
| Monounsaturated Fat (g) | 3.957 | - |
| Polyunsaturated Fat (g) | 9.527 | - |
| Cholesterol (mg) | 38 | 13% |
| Total Fat (g) | 17.36 | 27% |
Key Nutrition Facts about Salmon salad
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon salad'?
100 grams of 'Salmon salad' contains approximately:
Protein – 10.86g (22% DV),
Carbohydrates – 2.66g (1% DV),
Fat – 17.36g (22% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon salad'?
100g of 'Salmon salad' provides approximately 210.32 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon salad' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon salad' is mainly a source of fat. It contains 10.86g protein, 2.66g carbs, and 17.36g fat.
What is the sodium and cholesterol content in 'Salmon salad'?
100g of 'Salmon salad' contains:
Sodium – 504mg
Cholesterol – 38mg
How much fiber and sugar does 'Salmon salad' contain?
In 100g of 'Salmon salad':
Dietary Fiber – 0.4g
Total Sugars – 1.98g
Added Sugars – 0g
What are the key vitamins in 'Salmon salad'?
100g of 'Salmon salad' includes:
Vitamin A – 0 mcg
Vitamin C – 0.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 43.0 mcg
Does 'Salmon salad' provide any essential minerals?
It offers notable amounts of:
Calcium – 125 mg
Iron – 0.47 mg
Potassium – 244 mg
Magnesium – 19 mg
Is 'Salmon salad' a good source of dietary protein?
Yes, with 10.86g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Salmon salad' support a low-carb diet?
With 2.66g of carbohydrates per 100g, it fits well in a low-carb diet plan.