Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.82 | 32% |
| Carbohydrates (g) | 9.11 | 3% |
| Fat (g) | 9.91 | 15% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.16 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 99 | 11% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.255 | 20% |
| Niacin (B3) (mg) | 4.42 | 28% |
| Vitamin B6 (mg) | 0.22 | 17% |
| Vitamin B12 (mcg) | 2.22 | 93% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 1.09 | 7% |
| Vitamin K (mcg) | 17.1 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 196 | 15% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 27 | 7% |
| Phosphorus (mg) | 271 | 22% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 669 | 29% |
| Zinc (mg) | 0.92 | 8% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.279 | 11% |
| Monounsaturated Fat (g) | 3.646 | - |
| Polyunsaturated Fat (g) | 2.756 | - |
| Cholesterol (mg) | 103 | 34% |
| Total Fat (g) | 9.91 | 15% |
Key Nutrition Facts about Salmon loaf
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon loaf'?
100 grams of 'Salmon loaf' contains approximately:
Protein – 15.82g (32% DV),
Carbohydrates – 9.11g (3% DV),
Fat – 9.91g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon loaf'?
100g of 'Salmon loaf' provides approximately 188.91 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salmon loaf' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon loaf' is mainly a source of protein. It contains 15.82g protein, 9.11g carbs, and 9.91g fat.
What is the sodium and cholesterol content in 'Salmon loaf'?
100g of 'Salmon loaf' contains:
Sodium – 669mg
Cholesterol – 103mg
How much fiber and sugar does 'Salmon loaf' contain?
In 100g of 'Salmon loaf':
Dietary Fiber – 0.4g
Total Sugars – 2.16g
Added Sugars – 0g
What are the key vitamins in 'Salmon loaf'?
100g of 'Salmon loaf' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 1.09 mg
Vitamin K – 17.1 mcg
Does 'Salmon loaf' provide any essential minerals?
It offers notable amounts of:
Calcium – 196 mg
Iron – 1.25 mg
Potassium – 286 mg
Magnesium – 27 mg
Is 'Salmon loaf' a good source of dietary protein?
Yes, with 15.82g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Salmon loaf' support a low-carb diet?
With 9.11g of carbohydrates per 100g, it fits well in a low-carb diet plan.