Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 17.12 | 34% |
| Carbohydrates (g) | 2.58 | 1% |
| Fat (g) | 18.16 | 28% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.51 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.04 | 3% |
| Riboflavin (B2) (mg) | 0.17 | 13% |
| Niacin (B3) (mg) | 5.188 | 32% |
| Vitamin B6 (mg) | 0.299 | 23% |
| Vitamin B12 (mcg) | 3.25 | 135% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 2.2 | 15% |
| Vitamin K (mcg) | 23.9 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 191 | 15% |
| Iron (mg) | 0.85 | 5% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 282 | 23% |
| Potassium (mg) | 244 | 5% |
| Sodium (mg) | 413 | 18% |
| Zinc (mg) | 0.91 | 8% |
| Copper (mg) | 0.091 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.361 | 17% |
| Monounsaturated Fat (g) | 5.69 | - |
| Polyunsaturated Fat (g) | 8.247 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 18.16 | 28% |
Key Nutrition Facts about Salmon cake or patty
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salmon cake or patty'?
100 grams of 'Salmon cake or patty' contains approximately:
Protein – 17.12g (34% DV),
Carbohydrates – 2.58g (1% DV),
Fat – 18.16g (23% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salmon cake or patty'?
100g of 'Salmon cake or patty' provides approximately 242.24 kcal.
The majority of the calories come from fat. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Salmon cake or patty' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salmon cake or patty' is mainly a source of fat. It contains 17.12g protein, 2.58g carbs, and 18.16g fat.
What is the sodium and cholesterol content in 'Salmon cake or patty'?
100g of 'Salmon cake or patty' contains:
Sodium – 413mg
Cholesterol – 69mg
How much fiber and sugar does 'Salmon cake or patty' contain?
In 100g of 'Salmon cake or patty':
Dietary Fiber – 0.2g
Total Sugars – 0.51g
Added Sugars – 0g
What are the key vitamins in 'Salmon cake or patty'?
100g of 'Salmon cake or patty' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 2.2 mg
Vitamin K – 23.9 mcg
Does 'Salmon cake or patty' provide any essential minerals?
It offers notable amounts of:
Calcium – 191 mg
Iron – 0.85 mg
Potassium – 244 mg
Magnesium – 24 mg
Is 'Salmon cake or patty' a good source of dietary protein?
Yes, with 17.12g of protein per 100g, it contributes 34% of the recommended daily protein intake.
Can 'Salmon cake or patty' support a low-carb diet?
With 2.58g of carbohydrates per 100g, it fits well in a low-carb diet plan.