Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.61 | 15% |
| Carbohydrates (g) | 12.61 | 4% |
| Fat (g) | 6.64 | 10% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 2.23 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.099 | 8% |
| Riboflavin (B2) (mg) | 0.119 | 9% |
| Niacin (B3) (mg) | 2.033 | 13% |
| Vitamin B6 (mg) | 0.119 | 9% |
| Vitamin B12 (mcg) | 0.66 | 28% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 1.09 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 81 | 6% |
| Potassium (mg) | 195 | 4% |
| Sodium (mg) | 589 | 26% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.468 | 12% |
| Monounsaturated Fat (g) | 2.61 | - |
| Polyunsaturated Fat (g) | 0.8 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 6.64 | 10% |
Key Nutrition Facts about Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal'?
100 grams of 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' contains approximately:
Protein – 7.61g (15% DV),
Carbohydrates – 12.61g (5% DV),
Fat – 6.64g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal'?
100g of 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' provides approximately 140.64 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' is mainly a source of carbohydrates. It contains 7.61g protein, 12.61g carbs, and 6.64g fat.
What is the sodium and cholesterol content in 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal'?
100g of 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' contains:
Sodium – 589mg
Cholesterol – 25mg
How much fiber and sugar does 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' contain?
In 100g of 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal':
Dietary Fiber – 1.0g
Total Sugars – 2.23g
Added Sugars – 0g
What are the key vitamins in 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal'?
100g of 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 2.5 mcg
Does 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 1.09 mg
Potassium – 195 mg
Magnesium – 18 mg
Is 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' a good source of dietary protein?
Yes, with 7.61g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Salisbury steak with gravy, whipped potatoes, vegetable, dessert, frozen meal' support a low-carb diet?
With 12.61g of carbohydrates per 100g, it fits well in a low-carb diet plan.