Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.72 | 13% |
| Carbohydrates (g) | 11.07 | 4% |
| Fat (g) | 8.49 | 13% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 40 | 4% |
| Thiamin (B1) (mg) | 0.095 | 8% |
| Riboflavin (B2) (mg) | 0.136 | 10% |
| Niacin (B3) (mg) | 1.146 | 7% |
| Vitamin B6 (mg) | 0.125 | 10% |
| Vitamin B12 (mcg) | 0.29 | 12% |
| Vitamin C (mg) | 7.6 | 8% |
| Vitamin E (mg) | 0.53 | 4% |
| Vitamin K (mcg) | 18.4 | 15% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 79 | 6% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 118 | 9% |
| Potassium (mg) | 132 | 3% |
| Sodium (mg) | 373 | 16% |
| Zinc (mg) | 0.75 | 7% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.596 | 18% |
| Monounsaturated Fat (g) | 3.253 | - |
| Polyunsaturated Fat (g) | 1.108 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 8.49 | 13% |
Key Nutrition Facts about Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal'?
100 grams of 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' contains approximately:
Protein – 6.72g (13% DV),
Carbohydrates – 11.07g (4% DV),
Fat – 8.49g (11% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal'?
100g of 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' provides approximately 147.57 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' is mainly a source of carbohydrates. It contains 6.72g protein, 11.07g carbs, and 8.49g fat.
What is the sodium and cholesterol content in 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal'?
100g of 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' contains:
Sodium – 373mg
Cholesterol – 24mg
How much fiber and sugar does 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' contain?
In 100g of 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal':
Dietary Fiber – 1.4g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal'?
100g of 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 7.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.53 mg
Vitamin K – 18.4 mcg
Does 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 79 mg
Iron – 0.91 mg
Potassium – 132 mg
Magnesium – 17 mg
Is 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' a good source of dietary protein?
Yes, with 6.72g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Salisbury steak with gravy, macaroni and cheese, vegetable, frozen meal' support a low-carb diet?
With 11.07g of carbohydrates per 100g, it fits well in a low-carb diet plan.