Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.06 | 18% |
| Carbohydrates (g) | 5.05 | 2% |
| Fat (g) | 5.69 | 9% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.25 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.133 | 10% |
| Niacin (B3) (mg) | 2.12 | 13% |
| Vitamin B6 (mg) | 0.185 | 14% |
| Vitamin B12 (mcg) | 0.74 | 31% |
| Vitamin C (mg) | 10.6 | 12% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 48 | 4% |
| Iron (mg) | 1.05 | 6% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 107 | 9% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 259 | 11% |
| Zinc (mg) | 2.04 | 19% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.221 | 11% |
| Monounsaturated Fat (g) | 2.207 | - |
| Polyunsaturated Fat (g) | 0.386 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 5.69 | 9% |
Key Nutrition Facts about Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal'?
100 grams of 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' contains approximately:
Protein – 9.06g (18% DV),
Carbohydrates – 5.05g (2% DV),
Fat – 5.69g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal'?
100g of 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' provides approximately 107.65 kcal.
The majority of the calories come from fat. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' is mainly a source of protein. It contains 9.06g protein, 5.05g carbs, and 5.69g fat.
What is the sodium and cholesterol content in 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal'?
100g of 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' contains:
Sodium – 259mg
Cholesterol – 30mg
How much fiber and sugar does 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' contain?
In 100g of 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal':
Dietary Fiber – 0.9g
Total Sugars – 2.25g
Added Sugars – 0g
What are the key vitamins in 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal'?
100g of 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 10.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 4.7 mcg
Does 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 48 mg
Iron – 1.05 mg
Potassium – 286 mg
Magnesium – 19 mg
Is 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' a good source of dietary protein?
Yes, with 9.06g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Salisbury steak, baked, with tomato sauce, vegetable, diet frozen meal' support a low-carb diet?
With 5.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.