Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 10.95 | 4% |
| Fat (g) | 0.08 | 0% |
| Sugar (g) | 10.95 | 22% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.004 | 0% |
| Riboflavin (B2) (mg) | 0.003 | 0% |
| Niacin (B3) (mg) | 0.01 | 0% |
| Vitamin B6 (mg) | 0.001 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 0.05 | 0% |
| Phosphorus (mg) | 3 | 0% |
| Potassium (mg) | 1 | 0% |
| Sodium (mg) | 2 | 0% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.037 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.004 | 0% |
| Monounsaturated Fat (g) | 0.004 | - |
| Polyunsaturated Fat (g) | 0.044 | - |
| Total Fat (g) | 0.08 | 0% |
Key Nutrition Facts about Rusty Nail
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rusty Nail'?
100 grams of 'Rusty Nail' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 10.95g (4% DV),
Fat – 0.08g (0% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rusty Nail'?
100g of 'Rusty Nail' provides approximately 44.52 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rusty Nail' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rusty Nail' is mainly a source of carbohydrates. It contains 0.0g protein, 10.95g carbs, and 0.08g fat.
What is the sodium and cholesterol content in 'Rusty Nail'?
100g of 'Rusty Nail' contains:
Sodium – 2mg
Cholesterol – 0mg
How much fiber and sugar does 'Rusty Nail' contain?
In 100g of 'Rusty Nail':
Dietary Fiber – 0.0g
Total Sugars – 10.95g
Added Sugars – 0g
What are the key vitamins in 'Rusty Nail'?
100g of 'Rusty Nail' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Rusty Nail' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.05 mg
Potassium – 1 mg
Magnesium – 0 mg
Is 'Rusty Nail' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Rusty Nail' support a low-carb diet?
With 10.95g of carbohydrates per 100g, it fits well in a low-carb diet plan.