Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.5 | 1% |
| Carbohydrates (g) | 27.6 | 9% |
| Fat (g) | 4 | 6% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 21.87 | 44% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.007 | 1% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 0.002 | 0% |
| Vitamin B6 (mg) | 0.009 | 1% |
| Vitamin B12 (mcg) | 0.12 | 5% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 0.4 | 3% |
| Vitamin K (mcg) | 6.7 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 0.6 | 3% |
| Phosphorus (mg) | 37 | 3% |
| Potassium (mg) | 157 | 3% |
| Sodium (mg) | 868 | 38% |
| Zinc (mg) | 0.1 | 1% |
| Copper (mg) | 0.01 | 1% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.6 | 3% |
| Monounsaturated Fat (g) | 0.9 | - |
| Polyunsaturated Fat (g) | 2.3 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 4 | 6% |
Key Nutrition Facts about Russian dressing, light
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Russian dressing, light'?
100 grams of 'Russian dressing, light' contains approximately:
Protein – 0.5g (1% DV),
Carbohydrates – 27.6g (10% DV),
Fat – 4.0g (5% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Russian dressing, light'?
100g of 'Russian dressing, light' provides approximately 148.4 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Russian dressing, light' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Russian dressing, light' is mainly a source of carbohydrates. It contains 0.5g protein, 27.6g carbs, and 4.0g fat.
What is the sodium and cholesterol content in 'Russian dressing, light'?
100g of 'Russian dressing, light' contains:
Sodium – 868mg
Cholesterol – 6mg
How much fiber and sugar does 'Russian dressing, light' contain?
In 100g of 'Russian dressing, light':
Dietary Fiber – 0.3g
Total Sugars – 21.87g
Added Sugars – 0g
What are the key vitamins in 'Russian dressing, light'?
100g of 'Russian dressing, light' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.4 mg
Vitamin K – 6.7 mcg
Does 'Russian dressing, light' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 0.6 mg
Potassium – 157 mg
Magnesium – 0 mg
Is 'Russian dressing, light' a good source of dietary protein?
Yes, with 0.5g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Russian dressing, light' support a low-carb diet?
With 27.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.