Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.55 | 1% |
| Carbohydrates (g) | 29.27 | 10% |
| Fat (g) | 1.45 | 2% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 16.83 | 34% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.236 | 20% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 0.261 | 2% |
| Vitamin E (mg) | 0.75 | 5% |
| Vitamin K (mcg) | 3.7 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 0.28 | 2% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 1 | 0% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 788 | 34% |
| Zinc (mg) | 0.09 | 1% |
| Copper (mg) | 0.178 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.198 | 1% |
| Monounsaturated Fat (g) | 0.342 | - |
| Polyunsaturated Fat (g) | 0.63 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 1.45 | 2% |
Key Nutrition Facts about Russian dressing, fat free
- It is low in total fat, making it suitable for low-fat diets.
- It has a high fat-to-protein ratio, making it energy-dense.
- It is low in calories but provides a good amount of fiber.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Russian dressing, fat free'?
100 grams of 'Russian dressing, fat free' contains approximately:
Protein – 0.55g (1% DV),
Carbohydrates – 29.27g (11% DV),
Fat – 1.45g (2% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Russian dressing, fat free'?
100g of 'Russian dressing, fat free' provides approximately 132.33 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Russian dressing, fat free' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Russian dressing, fat free' is mainly a source of carbohydrates. It contains 0.55g protein, 29.27g carbs, and 1.45g fat.
What is the sodium and cholesterol content in 'Russian dressing, fat free'?
100g of 'Russian dressing, fat free' contains:
Sodium – 788mg
Cholesterol – 5mg
How much fiber and sugar does 'Russian dressing, fat free' contain?
In 100g of 'Russian dressing, fat free':
Dietary Fiber – 3.3g
Total Sugars – 16.83g
Added Sugars – 0g
What are the key vitamins in 'Russian dressing, fat free'?
100g of 'Russian dressing, fat free' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.75 mg
Vitamin K – 3.7 mcg
Does 'Russian dressing, fat free' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 0.28 mg
Potassium – 122 mg
Magnesium – 4 mg
Is 'Russian dressing, fat free' a good source of dietary protein?
Yes, with 0.55g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Russian dressing, fat free' support a low-carb diet?
With 29.27g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.