Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 0.69 | 1% |
| Carbohydrates (g) | 31.9 | 11% |
| Fat (g) | 26.18 | 40% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 17.68 | 35% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 29 | 3% |
| Thiamin (B1) (mg) | 0.029 | 2% |
| Riboflavin (B2) (mg) | 0.046 | 4% |
| Niacin (B3) (mg) | 0.594 | 4% |
| Vitamin B6 (mg) | 0.097 | 7% |
| Vitamin C (mg) | 6 | 7% |
| Vitamin E (mg) | 3.32 | 22% |
| Vitamin K (mcg) | 53.7 | 45% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.6 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 20 | 2% |
| Potassium (mg) | 173 | 4% |
| Sodium (mg) | 1133 | 49% |
| Zinc (mg) | 0.22 | 2% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.39 | 12% |
| Monounsaturated Fat (g) | 5.928 | - |
| Polyunsaturated Fat (g) | 14.83 | - |
| Total Fat (g) | 26.18 | 40% |
Key Nutrition Facts about Russian dressing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Russian dressing'?
100 grams of 'Russian dressing' contains approximately:
Protein – 0.69g (1% DV),
Carbohydrates – 31.9g (12% DV),
Fat – 26.18g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Russian dressing'?
100g of 'Russian dressing' provides approximately 365.98 kcal.
The majority of the calories come from fat. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Russian dressing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Russian dressing' is mainly a source of carbohydrates. It contains 0.69g protein, 31.9g carbs, and 26.18g fat.
What is the sodium and cholesterol content in 'Russian dressing'?
100g of 'Russian dressing' contains:
Sodium – 1133mg
Cholesterol – 0mg
How much fiber and sugar does 'Russian dressing' contain?
In 100g of 'Russian dressing':
Dietary Fiber – 0.7g
Total Sugars – 17.68g
Added Sugars – 0g
What are the key vitamins in 'Russian dressing'?
100g of 'Russian dressing' includes:
Vitamin A – 0 mcg
Vitamin C – 6.0 mg
Vitamin D – 0 mcg
Vitamin E – 3.32 mg
Vitamin K – 53.7 mcg
Does 'Russian dressing' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.6 mg
Potassium – 173 mg
Magnesium – 10 mg
Is 'Russian dressing' a good source of dietary protein?
Yes, with 0.69g of protein per 100g, it contributes 1% of the recommended daily protein intake.
Can 'Russian dressing' support a low-carb diet?
With 31.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.