Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Carbohydrates (g) | 10.07 | 3% |
| Sugar (g) | 9.77 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.006 | 1% |
| Riboflavin (B2) (mg) | 0.01 | 1% |
| Niacin (B3) (mg) | 0.225 | 1% |
| Vitamin B6 (mg) | 0.022 | 2% |
| Vitamin B12 (mcg) | 0.01 | 0% |
| Vitamin C (mg) | 2.8 | 3% |
| Vitamin E (mg) | 0.02 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 4 | 0% |
| Iron (mg) | 0.03 | 0% |
| Magnesium (mg) | 4 | 1% |
| Phosphorus (mg) | 7 | 1% |
| Potassium (mg) | 27 | 1% |
| Sodium (mg) | 5 | 0% |
| Zinc (mg) | 0.01 | 0% |
| Copper (mg) | 0.008 | 1% |
Key Nutrition Facts about Rum cooler
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rum cooler'?
100 grams of 'Rum cooler' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 10.07g (4% DV),
Fat – 0.0g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rum cooler'?
100g of 'Rum cooler' provides approximately 40.28 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rum cooler' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rum cooler' is mainly a source of carbohydrates. It contains 0.0g protein, 10.07g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Rum cooler'?
100g of 'Rum cooler' contains:
Sodium – 5mg
Cholesterol – 0mg
How much fiber and sugar does 'Rum cooler' contain?
In 100g of 'Rum cooler':
Dietary Fiber – 0.0g
Total Sugars – 9.77g
Added Sugars – 0g
What are the key vitamins in 'Rum cooler'?
100g of 'Rum cooler' includes:
Vitamin A – 0 mcg
Vitamin C – 2.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.02 mg
Vitamin K – 0.0 mcg
Does 'Rum cooler' provide any essential minerals?
It offers notable amounts of:
Calcium – 4 mg
Iron – 0.03 mg
Potassium – 27 mg
Magnesium – 4 mg
Is 'Rum cooler' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Rum cooler' support a low-carb diet?
With 10.07g of carbohydrates per 100g, it fits well in a low-carb diet plan.