Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5 | 10% |
| Carbohydrates (g) | 53.64 | 18% |
| Fat (g) | 13.96 | 21% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 33.36 | 67% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 70 | 8% |
| Thiamin (B1) (mg) | 0.173 | 14% |
| Riboflavin (B2) (mg) | 0.249 | 19% |
| Niacin (B3) (mg) | 1.615 | 10% |
| Vitamin B6 (mg) | 0.036 | 3% |
| Vitamin B12 (mcg) | 0.36 | 15% |
| Vitamin E (mg) | 0.65 | 4% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 47 | 4% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 8 | 2% |
| Phosphorus (mg) | 140 | 11% |
| Potassium (mg) | 149 | 3% |
| Sodium (mg) | 377 | 16% |
| Zinc (mg) | 0.43 | 4% |
| Copper (mg) | 0.042 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.811 | 24% |
| Monounsaturated Fat (g) | 3.02 | - |
| Polyunsaturated Fat (g) | 3.419 | - |
| Cholesterol (mg) | 66 | 22% |
| Total Fat (g) | 13.96 | 21% |
Key Nutrition Facts about Rum cake, without icing
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rum cake, without icing'?
100 grams of 'Rum cake, without icing' contains approximately:
Protein – 5.0g (10% DV),
Carbohydrates – 53.64g (20% DV),
Fat – 13.96g (18% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Rum cake, without icing'?
100g of 'Rum cake, without icing' provides approximately 360.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 18% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Rum cake, without icing' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rum cake, without icing' is mainly a source of carbohydrates. It contains 5.0g protein, 53.64g carbs, and 13.96g fat.
What is the sodium and cholesterol content in 'Rum cake, without icing'?
100g of 'Rum cake, without icing' contains:
Sodium – 377mg
Cholesterol – 66mg
How much fiber and sugar does 'Rum cake, without icing' contain?
In 100g of 'Rum cake, without icing':
Dietary Fiber – 0.6g
Total Sugars – 33.36g
Added Sugars – 0g
What are the key vitamins in 'Rum cake, without icing'?
100g of 'Rum cake, without icing' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.65 mg
Vitamin K – 1.7 mcg
Does 'Rum cake, without icing' provide any essential minerals?
It offers notable amounts of:
Calcium – 47 mg
Iron – 1.48 mg
Potassium – 149 mg
Magnesium – 8 mg
Is 'Rum cake, without icing' a good source of dietary protein?
Yes, with 5.0g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Rum cake, without icing' support a low-carb diet?
With 53.64g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.