Table of Contents
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.006 | 1% |
| Riboflavin (B2) (mg) | 0.004 | 0% |
| Niacin (B3) (mg) | 0.013 | 0% |
| Vitamin B6 (mg) | 0.001 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Iron (mg) | 0.04 | 0% |
| Phosphorus (mg) | 4 | 0% |
| Potassium (mg) | 2 | 0% |
| Sodium (mg) | 1 | 0% |
| Zinc (mg) | 0.04 | 0% |
| Copper (mg) | 0.021 | 2% |
Key Nutrition Facts about Rum
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Rum'?
100 grams of 'Rum' contains approximately:
Protein – 0.0g (0% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 0.0g (0% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Rum'?
100g of 'Rum' provides approximately 0 kcal.
The majority of the calories come from protein. This contributes approx. 0% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Rum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Rum' is mainly a source of protein. It contains 0.0g protein, 0.0g carbs, and 0.0g fat.
What is the sodium and cholesterol content in 'Rum'?
100g of 'Rum' contains:
Sodium – 1mg
Cholesterol – 0mg
How much fiber and sugar does 'Rum' contain?
In 100g of 'Rum':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Rum'?
100g of 'Rum' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.0 mg
Vitamin K – 0.0 mcg
Does 'Rum' provide any essential minerals?
It offers notable amounts of:
Calcium – 0 mg
Iron – 0.04 mg
Potassium – 2 mg
Magnesium – 0 mg
Is 'Rum' a good source of dietary protein?
Yes, with 0.0g of protein per 100g, it contributes 0% of the recommended daily protein intake.
Can 'Rum' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.