Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.38 | 25% |
| Carbohydrates (g) | 44.93 | 15% |
| Fat (g) | 4.38 | 7% |
| Fiber (g) | 6.1 | 24% |
| Sugar (g) | 5.92 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 33 | 4% |
| Thiamin (B1) (mg) | 0.442 | 37% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 4.52 | 28% |
| Vitamin B6 (mg) | 0.194 | 15% |
| Vitamin B12 (mcg) | 0.19 | 8% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.41 | 3% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 198 | 15% |
| Iron (mg) | 2.42 | 13% |
| Magnesium (mg) | 81 | 20% |
| Phosphorus (mg) | 217 | 17% |
| Potassium (mg) | 242 | 5% |
| Sodium (mg) | 477 | 21% |
| Zinc (mg) | 1.71 | 16% |
| Copper (mg) | 0.239 | 27% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.921 | 5% |
| Monounsaturated Fat (g) | 0.717 | - |
| Polyunsaturated Fat (g) | 1.776 | - |
| Total Fat (g) | 4.38 | 7% |
Key Nutrition Facts about Roll, whole wheat, hamburger bun
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, whole wheat, hamburger bun'?
100 grams of 'Roll, whole wheat, hamburger bun' contains approximately:
Protein – 12.38g (25% DV),
Carbohydrates – 44.93g (16% DV),
Fat – 4.38g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, whole wheat, hamburger bun'?
100g of 'Roll, whole wheat, hamburger bun' provides approximately 268.66 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, whole wheat, hamburger bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, whole wheat, hamburger bun' is mainly a source of carbohydrates. It contains 12.38g protein, 44.93g carbs, and 4.38g fat.
What is the sodium and cholesterol content in 'Roll, whole wheat, hamburger bun'?
100g of 'Roll, whole wheat, hamburger bun' contains:
Sodium – 477mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, whole wheat, hamburger bun' contain?
In 100g of 'Roll, whole wheat, hamburger bun':
Dietary Fiber – 6.1g
Total Sugars – 5.92g
Added Sugars – 0g
What are the key vitamins in 'Roll, whole wheat, hamburger bun'?
100g of 'Roll, whole wheat, hamburger bun' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.41 mg
Vitamin K – 4.5 mcg
Does 'Roll, whole wheat, hamburger bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 198 mg
Iron – 2.42 mg
Potassium – 242 mg
Magnesium – 81 mg
Is 'Roll, whole wheat, hamburger bun' a good source of dietary protein?
Yes, with 12.38g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Roll, whole wheat, hamburger bun' support a low-carb diet?
With 44.93g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.