Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.3 | 19% |
| Carbohydrates (g) | 46.5 | 16% |
| Fat (g) | 3.49 | 5% |
| Fiber (g) | 2.3 | 9% |
| Sugar (g) | 9.3 | 19% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.523 | 44% |
| Riboflavin (B2) (mg) | 0.316 | 24% |
| Niacin (B3) (mg) | 4.651 | 29% |
| Vitamin B6 (mg) | 0.104 | 8% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 233 | 18% |
| Iron (mg) | 2.59 | 14% |
| Magnesium (mg) | 38 | 10% |
| Phosphorus (mg) | 153 | 12% |
| Potassium (mg) | 190 | 4% |
| Sodium (mg) | 512 | 22% |
| Zinc (mg) | 2.05 | 19% |
| Copper (mg) | 0.179 | 20% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.163 | 6% |
| Monounsaturated Fat (g) | 0.564 | - |
| Polyunsaturated Fat (g) | 1.221 | - |
| Total Fat (g) | 3.49 | 5% |
Key Nutrition Facts about Roll, whole grain white, hot dog bun
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, whole grain white, hot dog bun'?
100 grams of 'Roll, whole grain white, hot dog bun' contains approximately:
Protein – 9.3g (19% DV),
Carbohydrates – 46.5g (17% DV),
Fat – 3.49g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, whole grain white, hot dog bun'?
100g of 'Roll, whole grain white, hot dog bun' provides approximately 254.61 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, whole grain white, hot dog bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, whole grain white, hot dog bun' is mainly a source of carbohydrates. It contains 9.3g protein, 46.5g carbs, and 3.49g fat.
What is the sodium and cholesterol content in 'Roll, whole grain white, hot dog bun'?
100g of 'Roll, whole grain white, hot dog bun' contains:
Sodium – 512mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, whole grain white, hot dog bun' contain?
In 100g of 'Roll, whole grain white, hot dog bun':
Dietary Fiber – 2.3g
Total Sugars – 9.3g
Added Sugars – 0g
What are the key vitamins in 'Roll, whole grain white, hot dog bun'?
100g of 'Roll, whole grain white, hot dog bun' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 5.0 mcg
Does 'Roll, whole grain white, hot dog bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 233 mg
Iron – 2.59 mg
Potassium – 190 mg
Magnesium – 38 mg
Is 'Roll, whole grain white, hot dog bun' a good source of dietary protein?
Yes, with 9.3g of protein per 100g, it contributes 19% of the recommended daily protein intake.
Can 'Roll, whole grain white, hot dog bun' support a low-carb diet?
With 46.5g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.