Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.77 | 20% |
| Carbohydrates (g) | 50.12 | 17% |
| Fat (g) | 3.91 | 6% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 7.28 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.543 | 45% |
| Riboflavin (B2) (mg) | 0.297 | 23% |
| Niacin (B3) (mg) | 4.18 | 26% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 144 | 11% |
| Iron (mg) | 3.43 | 19% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 494 | 21% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.842 | 4% |
| Monounsaturated Fat (g) | 0.748 | - |
| Polyunsaturated Fat (g) | 1.78 | - |
| Total Fat (g) | 3.91 | 6% |
Key Nutrition Facts about Roll, white, hot dog bun
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, white, hot dog bun'?
100 grams of 'Roll, white, hot dog bun' contains approximately:
Protein – 9.77g (20% DV),
Carbohydrates – 50.12g (18% DV),
Fat – 3.91g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, white, hot dog bun'?
100g of 'Roll, white, hot dog bun' provides approximately 274.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, white, hot dog bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, white, hot dog bun' is mainly a source of carbohydrates. It contains 9.77g protein, 50.12g carbs, and 3.91g fat.
What is the sodium and cholesterol content in 'Roll, white, hot dog bun'?
100g of 'Roll, white, hot dog bun' contains:
Sodium – 494mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, white, hot dog bun' contain?
In 100g of 'Roll, white, hot dog bun':
Dietary Fiber – 1.8g
Total Sugars – 7.28g
Added Sugars – 0g
What are the key vitamins in 'Roll, white, hot dog bun'?
100g of 'Roll, white, hot dog bun' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 4.8 mcg
Does 'Roll, white, hot dog bun' provide any essential minerals?
It offers notable amounts of:
Calcium – 144 mg
Iron – 3.43 mg
Potassium – 122 mg
Magnesium – 23 mg
Is 'Roll, white, hot dog bun' a good source of dietary protein?
Yes, with 9.77g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Roll, white, hot dog bun' support a low-carb diet?
With 50.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.