Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.45 | 9% |
| Carbohydrates (g) | 48.6 | 16% |
| Fat (g) | 26.61 | 41% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 25.7 | 51% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.211 | 18% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 2.404 | 15% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.15 | 8% |
| Vitamin K (mcg) | 15.2 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 183 | 14% |
| Iron (mg) | 1.37 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 305 | 13% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.649 | 63% |
| Monounsaturated Fat (g) | 8.723 | - |
| Polyunsaturated Fat (g) | 3.676 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 26.61 | 41% |
Key Nutrition Facts about Roll, sweet, with fruit, frosted, diet
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, sweet, with fruit, frosted, diet'?
100 grams of 'Roll, sweet, with fruit, frosted, diet' contains approximately:
Protein – 4.45g (9% DV),
Carbohydrates – 48.6g (18% DV),
Fat – 26.61g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roll, sweet, with fruit, frosted, diet'?
100g of 'Roll, sweet, with fruit, frosted, diet' provides approximately 451.69 kcal.
The majority of the calories come from fat. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roll, sweet, with fruit, frosted, diet' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, sweet, with fruit, frosted, diet' is mainly a source of carbohydrates. It contains 4.45g protein, 48.6g carbs, and 26.61g fat.
What is the sodium and cholesterol content in 'Roll, sweet, with fruit, frosted, diet'?
100g of 'Roll, sweet, with fruit, frosted, diet' contains:
Sodium – 305mg
Cholesterol – 5mg
How much fiber and sugar does 'Roll, sweet, with fruit, frosted, diet' contain?
In 100g of 'Roll, sweet, with fruit, frosted, diet':
Dietary Fiber – 1.2g
Total Sugars – 25.7g
Added Sugars – 0g
What are the key vitamins in 'Roll, sweet, with fruit, frosted, diet'?
100g of 'Roll, sweet, with fruit, frosted, diet' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 15.2 mcg
Does 'Roll, sweet, with fruit, frosted, diet' provide any essential minerals?
It offers notable amounts of:
Calcium – 183 mg
Iron – 1.37 mg
Potassium – 102 mg
Magnesium – 14 mg
Is 'Roll, sweet, with fruit, frosted, diet' a good source of dietary protein?
Yes, with 4.45g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Roll, sweet, with fruit, frosted, diet' support a low-carb diet?
With 48.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.