Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.45 | 9% |
| Carbohydrates (g) | 48.6 | 16% |
| Fat (g) | 26.61 | 41% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 25.7 | 51% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.211 | 18% |
| Riboflavin (B2) (mg) | 0.138 | 11% |
| Niacin (B3) (mg) | 2.404 | 15% |
| Vitamin B6 (mg) | 0.038 | 3% |
| Vitamin B12 (mcg) | 0.16 | 7% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 1.15 | 8% |
| Vitamin K (mcg) | 15.2 | 13% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 183 | 14% |
| Iron (mg) | 1.37 | 8% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 131 | 10% |
| Potassium (mg) | 102 | 2% |
| Sodium (mg) | 305 | 13% |
| Zinc (mg) | 0.53 | 5% |
| Copper (mg) | 0.062 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.649 | 63% |
| Monounsaturated Fat (g) | 8.723 | - |
| Polyunsaturated Fat (g) | 3.676 | - |
| Cholesterol (mg) | 5 | 2% |
| Total Fat (g) | 26.61 | 41% |
Key Nutrition Facts about Roll, sweet, cinnamon bun, frosted
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is a good source of calcium, essential for strong bones and teeth.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, sweet, cinnamon bun, frosted'?
100 grams of 'Roll, sweet, cinnamon bun, frosted' contains approximately:
Protein – 4.45g (9% DV),
Carbohydrates – 48.6g (18% DV),
Fat – 26.61g (34% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Roll, sweet, cinnamon bun, frosted'?
100g of 'Roll, sweet, cinnamon bun, frosted' provides approximately 451.69 kcal.
The majority of the calories come from fat. This contributes approx. 23% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Roll, sweet, cinnamon bun, frosted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, sweet, cinnamon bun, frosted' is mainly a source of carbohydrates. It contains 4.45g protein, 48.6g carbs, and 26.61g fat.
What is the sodium and cholesterol content in 'Roll, sweet, cinnamon bun, frosted'?
100g of 'Roll, sweet, cinnamon bun, frosted' contains:
Sodium – 305mg
Cholesterol – 5mg
How much fiber and sugar does 'Roll, sweet, cinnamon bun, frosted' contain?
In 100g of 'Roll, sweet, cinnamon bun, frosted':
Dietary Fiber – 1.2g
Total Sugars – 25.7g
Added Sugars – 0g
What are the key vitamins in 'Roll, sweet, cinnamon bun, frosted'?
100g of 'Roll, sweet, cinnamon bun, frosted' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 1.15 mg
Vitamin K – 15.2 mcg
Does 'Roll, sweet, cinnamon bun, frosted' provide any essential minerals?
It offers notable amounts of:
Calcium – 183 mg
Iron – 1.37 mg
Potassium – 102 mg
Magnesium – 14 mg
Is 'Roll, sweet, cinnamon bun, frosted' a good source of dietary protein?
Yes, with 4.45g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Roll, sweet, cinnamon bun, frosted' support a low-carb diet?
With 48.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.