Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.75 | 22% |
| Carbohydrates (g) | 51.88 | 17% |
| Fat (g) | 2.42 | 4% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 4.62 | 9% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.71 | 59% |
| Riboflavin (B2) (mg) | 0.427 | 33% |
| Niacin (B3) (mg) | 4.817 | 30% |
| Vitamin B6 (mg) | 0.107 | 8% |
| Vitamin E (mg) | 0.21 | 1% |
| Vitamin K (mcg) | 0.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 3.91 | 22% |
| Magnesium (mg) | 32 | 8% |
| Phosphorus (mg) | 105 | 8% |
| Potassium (mg) | 117 | 2% |
| Sodium (mg) | 602 | 26% |
| Zinc (mg) | 1.04 | 9% |
| Copper (mg) | 0.152 | 17% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.529 | 3% |
| Monounsaturated Fat (g) | 0.362 | - |
| Polyunsaturated Fat (g) | 0.855 | - |
| Total Fat (g) | 2.42 | 4% |
Key Nutrition Facts about Roll, sour dough
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, sour dough'?
100 grams of 'Roll, sour dough' contains approximately:
Protein – 10.75g (22% DV),
Carbohydrates – 51.88g (19% DV),
Fat – 2.42g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, sour dough'?
100g of 'Roll, sour dough' provides approximately 272.3 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, sour dough' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, sour dough' is mainly a source of carbohydrates. It contains 10.75g protein, 51.88g carbs, and 2.42g fat.
What is the sodium and cholesterol content in 'Roll, sour dough'?
100g of 'Roll, sour dough' contains:
Sodium – 602mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, sour dough' contain?
In 100g of 'Roll, sour dough':
Dietary Fiber – 2.2g
Total Sugars – 4.62g
Added Sugars – 0g
What are the key vitamins in 'Roll, sour dough'?
100g of 'Roll, sour dough' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.21 mg
Vitamin K – 0.7 mcg
Does 'Roll, sour dough' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 3.91 mg
Potassium – 117 mg
Magnesium – 32 mg
Is 'Roll, sour dough' a good source of dietary protein?
Yes, with 10.75g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Roll, sour dough' support a low-carb diet?
With 51.88g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.