Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.77 | 20% |
| Carbohydrates (g) | 50.12 | 17% |
| Fat (g) | 3.91 | 6% |
| Fiber (g) | 1.8 | 7% |
| Sugar (g) | 7.28 | 15% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.543 | 45% |
| Riboflavin (B2) (mg) | 0.297 | 23% |
| Niacin (B3) (mg) | 4.18 | 26% |
| Vitamin B6 (mg) | 0.063 | 5% |
| Vitamin B12 (mcg) | 0.2 | 8% |
| Vitamin C (mg) | 1.3 | 1% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 4.8 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 144 | 11% |
| Iron (mg) | 3.43 | 19% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 101 | 8% |
| Potassium (mg) | 122 | 3% |
| Sodium (mg) | 494 | 21% |
| Zinc (mg) | 0.73 | 7% |
| Copper (mg) | 0.109 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.842 | 4% |
| Monounsaturated Fat (g) | 0.748 | - |
| Polyunsaturated Fat (g) | 1.78 | - |
| Total Fat (g) | 3.91 | 6% |
Key Nutrition Facts about Roll, NS as to major flour
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Roll, NS as to major flour'?
100 grams of 'Roll, NS as to major flour' contains approximately:
Protein – 9.77g (20% DV),
Carbohydrates – 50.12g (18% DV),
Fat – 3.91g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Roll, NS as to major flour'?
100g of 'Roll, NS as to major flour' provides approximately 274.75 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Roll, NS as to major flour' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Roll, NS as to major flour' is mainly a source of carbohydrates. It contains 9.77g protein, 50.12g carbs, and 3.91g fat.
What is the sodium and cholesterol content in 'Roll, NS as to major flour'?
100g of 'Roll, NS as to major flour' contains:
Sodium – 494mg
Cholesterol – 0mg
How much fiber and sugar does 'Roll, NS as to major flour' contain?
In 100g of 'Roll, NS as to major flour':
Dietary Fiber – 1.8g
Total Sugars – 7.28g
Added Sugars – 0g
What are the key vitamins in 'Roll, NS as to major flour'?
100g of 'Roll, NS as to major flour' includes:
Vitamin A – 0 mcg
Vitamin C – 1.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 4.8 mcg
Does 'Roll, NS as to major flour' provide any essential minerals?
It offers notable amounts of:
Calcium – 144 mg
Iron – 3.43 mg
Potassium – 122 mg
Magnesium – 23 mg
Is 'Roll, NS as to major flour' a good source of dietary protein?
Yes, with 9.77g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Roll, NS as to major flour' support a low-carb diet?
With 50.12g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.